The world's largest library of free guided meditations

Mindful Awareness Meditation
9 min · Kate James

Breath & Awareness
18 min · Sacha Stewart

I Am Strong: Affirmation & Power Practice
14 min · Ellie Grace

Pause And Reset
9 min · Sacha Stewart

Rest + Reset Meditation
13 min · Liza Colpa

Pause, Rest, Reset
11 min · Kaye Martindale

Reset From Stress
12 min · Kat John

Turning Inwards
7 min · Dora Kamau

A Letter For Self-Forgiveness
10 min · Alex Elle

Coming Home To Your Body
13 min · Carolyn Anne Budgell

Let Go And Reconnect
5 min · Julie Ela Grace

Healing Through The Power Of Presence
17 min · Lucy Love

Releasing Frustration: Find Your Calm & Solution To Your Problem
14 min · Andrea Belzer

Learning To Simply Be
13 min · Danielle Bertoli

Wind Down
13 min · Emily Toner

Take Five
5 min · Emily Toner

Letting Worry Go
30 min · Elliott Treves

Melting Stress, Fear & Anxiety
12 min · Jason McGrice

Mindfully Clear Your Thoughts
9 min · Loula Love

Connect With Your Inner Wisdom
20 min · Kate James

Re-Storying 2020 Into A Nourishing, New Year's Narrative
13 min · Sez Kristiansen

Embrace This Moment
12 min · Elliott Treves

Honor, Enquire, Allow & Love (HEAL): A Daily Practice For Self-Healing
14 min · Sez Kristiansen

New Year's Restoration: Nourishing Intentions For Self-Remembrance
12 min · Sez Kristiansen

You Are A Living Wellness
20 min · Lucy Love

Emotional Freedom
14 min · Elliott Treves

Remembering That All Is Well
17 min · Lauri Albert

Powerful Visualisation Exercise To Relieve Anxiety
9 min · Samantha Russell

Decluttering The Mind
13 min · Lauren

Finding Relief Under Pressure (Extended)
33 min · Elliott Treves

Take A Mini Break
11 min · Three Golden Circles

Mindfulness Meditation
16 min · Nicole Bayliss

The Energy Of Surrender
4 min · Bethany Auriel-Hagan

Just Be
14 min · Lauri Albert

Accepting Life's Natural Flow
10 min · Laurasia Mattingly

A Quick Mindful Break (Wherever You Are)
8 min · Reuben Lowe

That Midday Break (Reflection & Intention V1)
15 min · Reuben Lowe

Releasing Stress
11 min · Gisele Bündchen

The Flow Of Non-Judgment
11 min · Mark Joseph

Breathe & Let Go
15 min · Oska Phoenix

10-Minute Self Compassion Meditation
10 min · Arielle Margalit Hecht

Unwind From Work
8 min · Kate James

Wash It All Away, Gentle Rain Guided Meditation
12 min · Katie Krimitsos

Ten-Minute Evening Gratitude Practice
10 min · Julie Ela Grace

Clearing Your Day
5 min · Lara Borell

Relax + Unwind Guided Meditation To Prepare For Rest + Sleep
8 min · 1Drea Pennington Wasio MD

Letting Go Of The External World
13 min · Elliott Treves

The Delight Of Presence
19 min · Fleur Chambers

Breathing With Mindfulness, Reset Your Intention
7 min · Amanda Sellers

Opening To Pleasure
16 min · Padma Gordon

For The Low Mood Days
14 min · Scarlett Grace

Affirmations For Release And Energetic Reset
8 min · Maryam Aishah

Release The Day & Find Peace
13 min · Melanie Lopes