The world's largest library of free guided meditations

Mindful Awareness Meditation

9 min · Kate James

Breath & Awareness

18 min · Sacha Stewart

I Am Strong: Affirmation & Power Practice

14 min · Ellie Grace

Pause And Reset

9 min · Sacha Stewart

Rest + Reset Meditation

13 min · Liza Colpa

Pause, Rest, Reset

11 min · Kaye Martindale

Reset From Stress

12 min · Kat John

Turning Inwards

7 min · Dora Kamau

A Letter For Self-Forgiveness

10 min · Alex Elle

Coming Home To Your Body

13 min · Carolyn Anne Budgell

Let Go And Reconnect

5 min · Julie Ela Grace

Healing Through The Power Of Presence

17 min · Lucy Love

Releasing Frustration: Find Your Calm & Solution To Your Problem

14 min · Andrea Belzer

Learning To Simply Be

13 min · Danielle Bertoli

Wind Down

13 min · Emily Toner

Take Five

5 min · Emily Toner

Letting Worry Go

30 min · Elliott Treves

Melting Stress, Fear & Anxiety

12 min · Jason McGrice

Mindfully Clear Your Thoughts

9 min · Loula Love

Connect With Your Inner Wisdom

20 min · Kate James

Re-Storying 2020 Into A Nourishing, New Year's Narrative

13 min · Sez Kristiansen

Embrace This Moment

12 min · Elliott Treves

Honor, Enquire, Allow & Love (HEAL): A Daily Practice For Self-Healing

14 min · Sez Kristiansen

New Year's Restoration: Nourishing Intentions For Self-Remembrance

12 min · Sez Kristiansen

You Are A Living Wellness

20 min · Lucy Love

Emotional Freedom

14 min · Elliott Treves

Remembering That All Is Well

17 min · Lauri Albert

Powerful Visualisation Exercise To Relieve Anxiety

9 min · Samantha Russell

Decluttering The Mind

13 min · Lauren

Finding Relief Under Pressure (Extended)

33 min · Elliott Treves

Take A Mini Break

11 min · Three Golden Circles

Mindfulness Meditation

16 min · Nicole Bayliss

The Energy Of Surrender

4 min · Bethany Auriel-Hagan

Just Be

14 min · Lauri Albert

Accepting Life's Natural Flow

10 min · Laurasia Mattingly

A Quick Mindful Break (Wherever You Are)

8 min · Reuben Lowe

That Midday Break (Reflection & Intention V1)

15 min · Reuben Lowe

Releasing Stress

11 min · Gisele Bündchen

The Flow Of Non-Judgment

11 min · Mark Joseph

Breathe & Let Go

15 min · Oska Phoenix

10-Minute Self Compassion Meditation

10 min · Arielle Margalit Hecht

Unwind From Work

8 min · Kate James

Wash It All Away, Gentle Rain Guided Meditation

12 min · Katie Krimitsos

Ten-Minute Evening Gratitude Practice

10 min · Julie Ela Grace

Clearing Your Day

5 min · Lara Borell

Relax + Unwind Guided Meditation To Prepare For Rest + Sleep

8 min · 1Drea Pennington Wasio MD

Letting Go Of The External World

13 min · Elliott Treves

The Delight Of Presence

19 min · Fleur Chambers

Breathing With Mindfulness, Reset Your Intention

7 min · Amanda Sellers

Opening To Pleasure

16 min · Padma Gordon

For The Low Mood Days

14 min · Scarlett Grace

Affirmations For Release And Energetic Reset

8 min · Maryam Aishah

Release The Day & Find Peace

13 min · Melanie Lopes