The Flow Of Non-Judgment

We are powerless by many of our judgments and thoughts. When they arise, the untrained mind may easily fall in the constantly flowing river of our awareness. Mindfulness gives us the chance to sit on the banks of the river where we remain dry and safe.

Reviews

I’m an older person and I find it difficult to make judgments these days! Because I’ve seen it all before, that makes me a cynic. The meditation was great. Nameste.

This practice will help me with my students. Ask grateful

Very helpful. I was feeling very judgmental of someone and couldn’t get unhooked from the thoughts and feelings. This helped a lot.

Amazing

Thank you 🙏 I am getting a lot from your meditations. I feel like they are really connecting with me (with where I currently am in my journey to more consciousness in my life). Have a great day!

A+++

Thank you so much Mark for this amazing practice.

Namaste.

it was a really good and gentle practice, thank you ☺️ have a wonderful day!