Yoga Nidra For Inner Peace & Healing

When the world around demands your time and attention all. the. time. Find your “home” within and be reminded that inner peace and healing are always within you. We start with a guided visualization before going through a somatic body scan with a twist to help energize the physical body and then we progressively relax.

Yoga Nidra is my favorite practice for inner peace and healing - I hope this practice brings you a little rest.

Reviews

This meditation was a real help in opening up and moving into the beginning of the day. It helped clear away cloudy, sticky feelings from the day before, and assisted flowing into a brighter state of being. Thank you.