Yoga Nidra Sleep: An Ocean Of Deep Rest

Dive into the depths of your consciousness with this Yoga Nidra for sleep and insomnia, while exploring the deep ocean of rest that lives within you.

Themed with the water element, you will be guided through your body while you imagine yourself being nourished and cleansed by its healing energy. Find present awareness as you breathe & let each breath send a ripple of rest through you. Surrender & allow tension to soften as you practice letting yourself be supported and held by the earth and the water. Allow stressful & anxious thoughts to float away as you float into an inner world of peace, bliss, rest & deep nourishing sleep.

Use this Nidra before bed to fall asleep or in place of a daytime nap. There are no closing words so you can float into sleep - the music is gentle and will fade away slowly.

Music created by Natalie (a.k.a Daughter of the Moon).

Reviews

Loved this, loved that it left me with just the music for a long time at the end

That was delightful and loved the background sounds! Thank you ☺️

The soothing guidance of this yoga nidra helped me fall back to sleep after waking too early. I drifted off about halfway through.…will save and return again. Thank you!

Beautiful meditation, I had a great practice.
Thank you 😊 🙏

Natalie's Nidra sessions always leave me feeling calm and restored to peace. Thank you.