Yoga Nidra Sleep: Dark Moon Wisdom
by Natalie Moon
The New Moon, also called the Dark Moon is a time for us to take a sacred pause & manifest the dreams and energies that rest in our deepest consciousness. Connecting to our inner darkness is also a way to hear the whispers of our intuition and our deep inner knowing. Using Yoga Nidra, we can transcend the layers of our consciousness and connect to our deepest self, which is often forgotten in the busy world. Let this Yoga Nidra practice take you into your intuition and guide you to connect to your own inner knowings and wisdom within. Use the darkness of the Moon as a blank canvas and create new intentions for your life, body & self. This practice has music that will fade gently so you can fall asleep. Use it before bed, in place of a nap, during the time of the new moon, or even during any time of the month to connect to your intuition. Music created by Natalie - titled “Soothing Voices”.
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