Yoga Nidra For Peaceful Sleep

This short Yoga Nidra will support you in finding rest & sleep. A short yet effective practice to guide you into sleep with music slowly fading out at the end so you can fade into sleep. Rest is the path towards a better quality sleep and this Nidra can support you to walk that path. Use it before bed, in the morning, before a nap, or simply take a 15-minute break in the middle of your day. There are no closing words and the music will fade out.
Music created by Natalie with soft voices and binaural drones

Reviews

Thank you for your lovely meditation. I feel the peace and calmness that helps my body heal. Thank you. 🩷

Simple short meditation that sent me to deep ease and relaxation.

Just what I needed in the mid-morning. Perfect length. I didn’t hear it all. I’ll be back.

Lovely, perfect, I fell asleep. The desired outcome, I really enjoyed what I heard. I will return. 🙏

This was extremely peaceful and sleep inducing, I loved it! Thank you so much, Natalie. 🙏🏻💚