23:41

Yoga Nidra With Itzel

Name: Yoga Nidra With Itzel
Uploaded: 2021-07-25T04:41:15.000Z
Duration: 23 min 41 s
Channel: Itzel Hayward
Description: Yoga nidra is the Sanskrit name for this guided practice. Yoga nidra is often translated to "sleep of the Yogi" because the body falls asleep while Awareness stays awake. The benefits of this practice include deep relaxation and a sense of abiding peace and well being.

by Itzel Hayward

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

640

Yoga nidra is the Sanskrit name for this guided practice. Yoga nidra is often translated to "sleep of the Yogi" because the body falls asleep while Awareness stays awake. The benefits of this practice include deep relaxation and a sense of abiding peace and well being.

Yoga Nidra Sleep Relaxation Peace Well Being Body Scan Progressive Muscle Relaxation Mindfulness Self Compassion Prana Mindfulness Of Thoughts Prana Awareness Breathing Awareness Guided Practices Visualizations

Meet your Teacher

Itzel Hayward

Oakland, CA, USA

Meet your Teacher

Itzel Hayward

Oakland, CA, USA

© 2026 Itzel Hayward. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.