Yoga Nidra Sleep: Healing Water | 432 Hz

This shorter Yoga Nidra will guide you to connect with the element of water and its healing properties. Lie down in a comfortable place & enjoy the sound of a soft flowing stream while you visualize healing water & light flowing through you, bringing you deep rest, comfort, inner healing & stress release.

Use this practice to rest, relax, take a nap, or fall asleep at bedtime. You may also use this practice to clear your energy at any time.

Music created by Natalie - 432Hz healing frequency, soft voices, and a babbling brook. 432Hz is known to help reduce feelings of stress & anxiety as well as improve sleep quality and promote general healing. The music will fade so you can fade into sleep/rest.

Reviews

Blissful
I will revisit!
Thank you Natalie for such a vast catalog of trusted nidra tools and journeys.
I’ve learned so much from you young lady.
Namaste 🙏

A perfectly paced all inclusive body scani really enjoyed the light and water flowing simultaneously through my body bringing a feeling of release, peace and tranquility. I feel so Rejuvenated! My new day time go to ty

So amazing it led me to the deepest corners of my soul thread bare and holding on.