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Sleep Deep

Name: Sleep Deep
Uploaded: 2025-12-30T15:02:53.872Z
Duration: 30 min 46 s
Channel: Kamini Desai, PhD
Description: This Yoga Nidra is specifically designed to help you let go of the thinking mind, release tension and increase alpha brainwave activity which is necessary to fall asleep. It can also be used as a form of rest when you cannot sleep.

by Kamini Desai, PhD

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

351

This Yoga Nidra is specifically designed to help you let go of the thinking mind, release tension and increase alpha brainwave activity which is necessary to fall asleep. It can also be used as a form of rest when you cannot sleep.

Sleep Yoga Nidra Relaxation Meditation Body Scan Breath Awareness Energy Release Non Doing Sensation Deep Sleep Progressive Muscle Relaxation Guided Visualization Non Doing State Heaviness Lightness Sensation Spiritual Guidance Restorative Sleep

Meet your Teacher

Kamini Desai, PhD

Phoenix, AZ, USA

Meet your Teacher

Kamini Desai, PhD

Phoenix, AZ, USA

© 2026 Kamini Desai, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.