Free Meditations for Sleep Transitions

Meditation Topics

Sleep Transitions

Sleep Transitions guide you from wakefulness to slumber, helping you drift into a deep, restful sleep with ease and tranquility.

Transitional States Day Night Transition Sleep Cycles Sleep Stages Transition Periods Sleep Patterns Countdown To Sleep Sleep Disruptions Shifts Sleep Invitation

Popular tracks

Browse free tracks on sleep transitions from our library.

4.7guided•19 min

Restorative Sleep

Tomek Wyczesany, Ph.D.

4.7guided•22 min

Floating To Sleep

Christian Thomas

4.6guided•5 min

Body Scan for Sleep or Savasana

Laura Trimble-Thompson

4.7guided•16 min

Evening Ritual For Restful Sleep

Lou Redmond

4.7guided•11 min

Morning Awakening - You Are Mighty

Bethany Auriel-Hagan

4.7guided•9 min

Calming Sleep Visualisation

Isabel Rose

4.5guided•15 min

Kids Sleep Fun

Lisa Hubler

4.8guided•23 min

Control Intrusive Thoughts

Andrew Johnson

4.8guided•17 min

Accepting Abundance

William Wood

4.6guided•20 min

Finding Your Purpose

Stuart Kaplan

4.6guided•13 min

Embrace the Energy of the Eagle

Stuart Kaplan

4.8guided•40 min

Sacred Transition To Sleep

Donna Dyer

4.6guided•21 min

Yoga Nidra For Deep Relaxation And Peaceful Sleep

Leah Sugerman

4.7guided•45 min

Deep Relaxation

Orlaith O’Sullivan

4.6guided•10 min

Guided Bedtime Meditation For Relaxation

Lynz Brierley

4.9guided•24 min•

Yoga Nidra: Awaken Transformation & Deep Healing - 396Hz

Natalie Moon Yoga Nidra

4.8guided•9 min•

Bedtime Gratitude Practice

Tess Callahan

4.7guided•11 min

Ready For Transformation: A Meditation For Abundance

Jen Knox

On-demand courses

Discover premium courses by leading experts to learn about sleep transitions.

COURSE

4.9

7 days

Bedtime Tools For Kids

by Abigail W

Equip your children with tools to help relax their minds, emotions, and bodies in preparation for sleep.

Newest tracks

Browse the latest sleep transitions tracks from our library.

4.9guided•25 min

Yoga Nidra: Enchanted Waters With Fairies And Sprites

Simone MacKay

4.7guided•20 min

Drift Into Peaceful Sleep

Hania Banc

4.8guided•29 min•

Build Confidence While You Sleep

Stephanie Sattler

4.7guided•92 min•

Meditative Prayer Into Sleep

Patrick Lynen

4.6guided•22 min

Yoga Nidra For Deep Sleep - No Music

Yvette Björkenvall

4.7guided•9 min

Yoga Nidra - Let The Light Be Your Guide

Isabell Pritz

4.9guided•35 min

Balance Your Chakras For Sleep Meditation

Katie Krimitsos

4.8guided•36 min•

Inner Peace & A Calm Mind

Jason Stephenson

4.9guided•12 min

Meditation 1 - Search For Meaning Over Money

Kiné Corder

4.9guided•18 min

The Healing Heart Meditation

Arielle Margalit Hecht

4.6guided•9 min

Short Body Scan For Grounding, Relaxation & Wholeness

Nina Haidinger

4.8guided•12 min

Sleep Soundly Spirit Soothing Heart Acupressure For Insomnia

Wenlin Tan

4.8guided•12 min

61 Point Yoga Nidra

Emma Palmer

4.8guided•21 min

Restful Sleep Yoga Nidra

Charlene @5thInnergy

4.8guided•44 min•

The Zen Garden For Sleep

Christian Thomas

4.8guided•31 min•

Lucid Dreaming - Be Aware In Your Sleep

Jason Stephenson

4.6guided•10 min

Deep Sleep And Rest Under The Starry Night

Juli Hammersley

4.8guided•25 min

Yoga Nidra For Deep Loving Rest

Sonya Harnett

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Sleep Transitions

Sleep Transitions guide you from wakefulness to slumber, helping you drift into a deep, restful sleep with ease and tranquility.

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