Lynz Brierley

Lynz is the founder of Flow • Calm • Still Studio in Quorn, UK, and the voice behind The Flow Calm Still Sleep Podcast... a podcast for busy minds and tired bodies. Many of the people who find her are: • Waking at 3am with a racing mind • Carrying tension in their shoulders, jaw, and chest • Struggling to relax even when they try • Feeling both capable and overwhelmed at the same time Through her guided sessions, talks and sleep stories, Lynz offers a calm, grounded space where the nervous system can soften. Her approach is rooted in the belief that tight bodies are often bracing patterns, that rest is a skill, and that strength and calm can coexist. Rather than pushing for perfection, she encourages slow, steady regulation...helping listeners feel safe enough to move, breathe and rest. Inside her Insight Timer library you’ll find: • Sleep stories designed for busy, midlife minds • Gentle nervous system downshift sessions • Short calm resets for overwhelmed days • Reflective talks exploring stress, sleep and recovery • Voice-led guidance to support embodied awareness Lynz is known for her warm, steady, calming and practical insight. Her sessions are designed to be deep relaxation - allowing listeners to lie down, soften, and simply press play. Alongside her audio work, she runs Flow • Calm • Still Studio, where she teaches movement and recovery yoga classes focused on building capable bodies and calmer nervous systems.

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