Kids Sleep Fun

For kids of all ages, fun with hypnosis into daytime relaxation or nighttime sleep. Kid approved!

Transcript

Okay now my little friend,

Now it's time for some fun,

Special sleep.

It's kind of like your body's asleep but your mind is awake.

So just listen to the sound of my voice and let yourself lie down on your bed or on the floor in a safe place where you feel safe and supported.

Whenever you're ready you can close your eyes.

Just feel around your eyes if they're not ready to close down yet.

You just feel your eyes and pretend,

Imagine that your eyelids are getting very heavy.

You can feel your eyelids just by pretending you can actually feel them begin to be heavier and just wanting to close down.

And as you close your eyes when you're ready,

Those eyelids get heavy and gradually you close down your eyes.

That's right.

And then I want you to pretend again that your eyelids are just so heavy that they just don't want to open.

Those eyelids so so heavy they just don't want to open.

You can pretend now,

Just try to open your eyes.

Just try.

That's right.

Just stop trying and let your eyes relax.

Such a nice feeling.

Just relaxing your eyes now.

And relax.

It's a good feeling relaxing.

You might feel like your body is becoming heavier now.

Like a rag doll just flopping down,

Down where you lay,

On your bed,

On the sofa,

On the floor,

Wherever you are safe and secure.

And your body is relaxing more and more.

Like all your body is going to sleep.

Your feet can relax and sleep.

And your legs,

Your ankles,

Your lower legs sleep.

Your knees and your upper legs.

That heavy sleepiness.

And down through your hips and even into your belly.

You can relax and go into that special sleep.

Your back too.

Your whole back.

Relaxing.

Your sleeping.

Your chest.

Your chest and belly.

Your shoulders.

All getting heavier.

Relaxing going to sleep while your mind can listen quietly to the sound of my voice.

Maybe beautiful images already.

Your mind's eye like dreams.

Your hands relax too.

Your hands can sleep.

Maybe they're a little twitchy or tingly.

That's okay.

Just part of them going to that comfortable hypno sleep.

Your arms.

Your lower arms and your elbows.

Your upper arms and your shoulders.

Relaxing.

Sleeping.

Even your neck.

You can swallow and feel your neck relax and drift and sleep.

And your head too.

Those sleepy eyes.

Your face.

Smooth out.

Even if there's a little smile because the relaxation feels so good.

Enjoying that.

Your head too.

Just letting go into your pillow where you lie.

And one part of you might feel like you're asleep and awake at the same time.

That your body is heavy and light at the same time.

And this is that special hypno sleep.

You can play in this state in your mind like having a dream.

But you know that you're here.

Safe and secure.

Listening to my voice and your mind is free now to drift and play.

You might notice pictures behind your eyes.

You can go wherever you like.

Ah,

That's right.

Like you're on a magic carpet.

And your body can float up.

One part of you,

Your body relaxes where you lie.

The other part of you floats up on that magic carpet.

You can go to the most wonderful place you've ever been.

Or maybe some place you've never been before.

Created out of the wonderful imagination you have.

There can be characters there,

Your friends,

Your family,

Anyone you want to be there.

Or maybe you're just enjoying having the adventure all to yourself.

Ah,

That's right,

Wherever you go is just fine.

And you can dream and play.

And gradually drift even deeper as we all go through this special place.

When we're not totally awake anymore and you're not quite sleeping yet.

You can go to this magical place called hypnosis.

So enjoy that now.

Letting your mind roam free like on a magic carpet.

Taking you wherever you like.

That's right,

My sweet friend.

My dear little friend.

Have a wonderful time.

And at some point,

Who knows just when,

That dream goes deeper.

And you sleep peaceful,

Sweet dreams all through the night.

Unless of course,

You're just taking a little rest break in your day,

This special nap.

So you'll hear the music a little while longer.

And gradually it will fade away.

And you'll hear me ring a soft bell three times.

And if you're ready to come back,

Then you can come all the way back.

Wide awake,

Rested,

Refreshed and energized.

Ready for the rest of a wonderful day.

But if it's time for sleep,

Then the soft bell will help you drift all the way down.

A wonderful sleep.

Sleeping safe and secure all through the night.

My sweet little friend.

My wonderful,

Brilliant,

Beautiful little friend.

You are very loved.

You are dearly loved.

Surrounded by your own love.

You are dearly loved.

Surrounded by love while you relax and drift and dream.

Dearly loved.

Surrounded by love.

Ah,

That's right.

Surrounded by love while you relax and dream.

Dearly loved.

Surrounded by love.

Surrounded by love.

Ah,

That's right.

Oh You You You

Reviews

So, I feel sales in it which means it was FANTASTIC!

My son loves this, he hasn't got to the end. I choose it because I find your voice very soothing. Thank you

It was a really relaxing calm environment for my daughter as she listened to the calm voice of yours and the music, she said she felt so happy and relaxed 😌.

Excellent! Put my overtired cranky granddaughter to sleep in 3 minutes! Still asleep after the practice ended. Thank you 🙏 kindly for this! 🤗🙏👍💕

I love the Indian chanting. And you are very relaxing. Thank you

Perfect ❤️ For sleeps and naps. Really gentle and relaxing. Thanks 🙏👍🙏

I don’t think I’ve ever seen my child sleep this deeply

Love this meditation. It’s part of our bed time routine.

Beautiful voice. I fell asleep right away. Thank you <3

Enjoy the peacefulness of this recording. Thank you.

This helps me get to sleep every night. Thank you, Lisa 🤗 I love relaxing 😌

This was so good!!! My 8year old was out in 4 minutes.... he said he loved it ❤️ Thank you so much for this ...🙏

Sweet soft.my 6-year-old drifted off to sleep at 8pm

My son fell asleep very quick and peacefully

That was great! Laine - age 7

My 3 &5 year olds loved it. Fast asleep

kids liked the drone music to help calm them.

listened to this with my toddler. He fell a sleep at the exact moment she was talking about the bell and waking or drifting further into sleep. This meditation was beautiful, soothing, and worked like a charm. Thank you.

its amazing from me a 8 year old