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How to Meditate
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Meditation Timer OnlineHania Banc
838 Followers
Hania’s path into mindfulness began through yoga, where she experienced firsthand how simple practices can profoundly shift the way we feel and relate to ourselves. Since then, she has continued to deepen her work in meditation, mindfulness, yoga, and holistic well-being. In her teaching, Hania weaves together guided meditation, breathwork, and mindful movement to help you slow down, reconnect, and feel more at ease within yourself. Her approach is grounded, compassionate, and practical—offering tools you can return to in everyday life.
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About
Speaks English, Polski and Español
Certified Yoga Instructor
Joined Insight Timer in August 2024
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