Hania Banc

1k Followers

Hania’s path into mindfulness began through yoga, where she experienced firsthand how simple practices can profoundly shift the way we feel and relate to ourselves. Since then, she has continued to deepen her work in meditation, mindfulness, yoga, and holistic well-being. In her teaching, Hania weaves together guided meditation, breathwork, and mindful movement to help you slow down, reconnect, and feel more at ease within yourself. Her approach is grounded, compassionate, and practical—offering tools you can return to in everyday life.

Read more

Reviews

Taís

Aug 29, 2026

Thank you.

Margaret

Aug 28, 2026

Lovely soft voice, just the right words, I’ll come back to this one🙏🏼 many thanks

Christopher Medak

Aug 27, 2026

ᠻꪖ᭢᭢ᡶꪖకꪗ ᠻꪖ᭢ᡶꪖకᡶỉᨶ కꪮꪊꪗ᭢ᦔక ꪉꫀ᭢ꫀꪖꪹꫝ

Suyog Shetty

Aug 24, 2026

What a wonderful, amazing yoga nidra you have put together Hania. Relaxing, rejuvenating and impactful just when I needed. Thank you for being here and putting this out for all of us. Huge gratitude to you. Thank you. Thank you. Suyog

Cory B

Aug 19, 2026

Very nice way to start this new day feeling grounded and grateful. I'm glad that this meditation found me. Thank you very much. Have a wonderful day 🙏 ♥️ 🙂

Suyog Shetty

Jul 20, 2026

Thank you Hania for sharing this session. It was soothing and calming, helping me take a pause. Glad to have found this session. Thank you. Thank you. Suyog

Suyog Shetty

Jul 7, 2026

Superb, and absolutely fabulous session Hania. Your choice of words and pace of narration was really good. I will play this again. Thank you for your efforts in putting this together. Thank you. Thank you. Suyog

Suyog Shetty

Jun 28, 2026

Absolutely top notch session Hania. Thank you for putting this together. It resonated very well as you build the narrative in a simple manner. Extremely grateful that you share your work with all of us. Huge gratitude to you. Thank you. Thank you. Suyog

Stacey

Jun 28, 2026

Thank you for this beautiful meditation 😴🌿….. you have a very beautiful, calming voice. I love hearing “sweet dreams” 🙏🌙

Suyog Shetty

Jun 28, 2026

Hi Hania Such a lovely soothing session. I just drifted off at the end of the session (came back from workout and played). It’s was really helpful, refreshing and so relaxing. It made an impact. Absolutely soul food! Thank you for being here. And for putting this together for all of us. Huge huge gratitude. Thank you. Thank you. Suyog

About

Speaks English, Polski and Español

Certified Yoga Instructor

Joined Insight Timer in August 2024


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app