Hania Banc

Boston, MA, USA

756 Followers

Hania’s path into mindfulness began through yoga, where she experienced firsthand how simple practices can profoundly shift the way we feel and relate to ourselves. Since then, she has continued to deepen her work in meditation, mindfulness, yoga, and holistic well-being. In her teaching, Hania weaves together guided meditation, breathwork, and mindful movement to help you slow down, reconnect, and feel more at ease within yourself. Her approach is grounded, compassionate, and practical—offering tools you can return to in everyday life.

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Reviews

Shan Sheppard

Apr 25, 2026

Just wonderful thank you 🙏

Lorinda

Apr 20, 2026

Beautiful, calm way to start this day and new week, thank you 🙏🏼

Adrian

Apr 6, 2026

Such a beautiful meditation to start the day, thank you!

Roberto

Mar 27, 2026

Beautiful. Thanks for sharing your wisdom with us. Namaste 🙏🏽

Neil J

Mar 26, 2026

Beautiful soothing and peaceful end to the day with a lovely gentle voice. Thank you. 🙏🏻

Elaine

Mar 25, 2026

Thank you for your gentle words of wisdom and encouragement.🙏🏼🕊️

ChristinaGrace Rose

Mar 21, 2026

This was perfect for me: calm, flowing voice, gentle guidance through the visualizations and exercises, and I felt that I was lead through it all with the compassion and sensitivity that is so helpful to experience when one is trying to navigate through such strong feelings such as these. Very effective and well done. Thank you for providing this🙏🏽✨️💕.

Rainy Christopherson

Mar 16, 2026

I felt the most change in my heart and pelvic regions. My body felt vibrant and light. Thank you so much! Great meditation.

Bev Furnell

Mar 7, 2026

Thanks for this meditation xx

Spence

Feb 23, 2026

Very good guided meditation which opened me up to a deeper one.

About

Speaks English, Polski and Español

Certified Yoga Instructor

Joined Insight Timer in August 2024

www.youtube.com/@hb1202

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