The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineHania Banc
603 Followers
Hania's journey into mindfulness began with her initial training as a yoga instructor, where she discovered the profound impact that mindfulness techniques can have on one's overall well-being. Since then, she has been deeply committed to expanding her knowledge and skills in mindfulness, meditation, and yoga, continually seeking opportunities for growth and learning. In her coaching practice, she draws upon her extensive background in yoga, meditation, and mindfulness to create personalized and transformative experiences for her clients. Through a combination of guided meditation, breathwork, mindful movement, and compassionate inquiry, she empowers individuals to connect with their inner wisdom, cultivate self-awareness, and live with greater intention and authenticity.
Read more
Tracks
See More
Reviews
About
Speaks English, Polski and Español
Certified Yoga Instructor
Joined Insight Timer in August 2024
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
