Balance Your Chakras For Sleep Meditation

Let’s begin by getting comfortable in your bed. Adjust your body a bit to release any of the tension of the day, and when you find your favorite sleeping position, take a deep breath in, signaling to yourself that it’s time to transition into sleep, and exhale with a sigh, relaxing your body further into your bed. Be here, and breathe, calling your attention away from any thoughts or emotions that are lingering, and deeply into your body. Breathe...Now, let your eyes get heavier, unclench your jaw and relax your cheeks. Lower your shoulders, relax your arms and your hands. Soften your stomach, and feel your legs and your feet get heavier and melt into deeper relaxation. Feel your body here...warm, relaxed, soft.

Reviews

I was very relaxed with this meditation thinking about the coloured balls on my spine and I went to sleep thankyou.