Meditation Topics

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Sleep Stages

Sleep Stages

Sleep Stages explores the different phases of sleep, from light sleep to deep sleep and REM, helping you understand and improve your sleep cycle for better rest and rejuvenation.

Read more

Transitional StatesRem SleepSleep PatternsRemStates Of ConsciousnessStagesConsciousness StatesHypnagogic StateWakefulness And SleepSleep Awareness

Popular tracks

Browse free tracks on sleep stages from our library.

4.8guided•14 min•

Yoga Nidra

Jennifer Piercy

4.8guided•35 min

Sleep Yoga Nidra With A Twist

Anna Olszanowska

4.7guided•43 min

Just Sleep Guided Meditation

Christian Thomas

4.7guided•20 min•

Power Naps With June B - 20 Minute Cat Nap

JuneB

4.7talks•57 min

Conscious Living Collective - Understanding Sleep

Tomek Wyczesany, Ph.D.

4.7guided•33 min•

Power Naps With June B - 30 Minute Nap

JuneB

4.8talks•60 min

Wake Up To The Importance Of Sleep W/ Dr Jade Wu

Karim Rushdy

4.6talks•21 min

Preconditions: Sleep

Jonathan Felix

4.8talks•6 min

Types Of Insomnia

Kathryn Remati

4.4talks•5 min•

Reclaiming Restful Sleep - Introduction To IRest And Sleep

Richard Miller

4.5talks•32 min

How To Survive And Thrive On Nightshifts

Douglas Robson

5talks•61 min

Gentle & Intentional Sleep Training For Kids (Live Recording)

Emilio Jose Garcia

5talks•57 min

Human Design - Sleep, Shared Dreams, Lucid Dreaming

Clare Zivanovic

On-demand courses

Discover premium courses by leading experts to learn about sleep stages.

COURSE

4.8

10 days

A Holistic Approach To Sound Sleep

by Ellen Mouton

Learn natural, holistic ways to sleep better for life.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.8

7 days

Better Sleep In 7 Days

by Vasco Karamanov

Master simple, science-backed strategies to fall asleep faster, stay asleep longer, and wake up refreshed.

COURSE

5

9 days

Yoga Nidra - A Deeper Understanding

by The Relaxationist

A deep dive into the meaning, benefits and practice of Yoga Nidra.

COURSE

5

4 days

Yoga Nidra For Sleep

by Nico Mulholland

Restoration of sleep through evidence based yoga nidra program.

COURSE

4.6

10 days

Work Smarter, Rest Deeper: Build Rest Habits To Boost Focus & Energy Every Day

by Sensei Paul David

Learn simple ways to build rest into your day so you can feel better, think clearer, and work with more focus.

Newest tracks

Browse the latest sleep stages tracks from our library.

4.4talks•5 min•

Reclaiming Restful Sleep - Introduction To IRest And Sleep

Richard Miller

5talks•57 min

Human Design - Sleep, Shared Dreams, Lucid Dreaming

Clare Zivanovic

4.8talks•6 min

Types Of Insomnia

Kathryn Remati

4.7guided•33 min•

Power Naps With June B - 30 Minute Nap

JuneB

4.7guided•20 min•

Power Naps With June B - 20 Minute Cat Nap

JuneB

4.8guided•35 min

Sleep Yoga Nidra With A Twist

Anna Olszanowska

4.8guided•14 min•

Yoga Nidra

Jennifer Piercy

4.6talks•21 min

Preconditions: Sleep

Jonathan Felix

5talks•61 min

Gentle & Intentional Sleep Training For Kids (Live Recording)

Emilio Jose Garcia

4.8talks•60 min

Wake Up To The Importance Of Sleep W/ Dr Jade Wu

Karim Rushdy

4.5talks•32 min

How To Survive And Thrive On Nightshifts

Douglas Robson

4.7talks•57 min

Conscious Living Collective - Understanding Sleep

Tomek Wyczesany, Ph.D.

4.7guided•43 min

Just Sleep Guided Meditation

Christian Thomas

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Teachers

Popular teachers exploring the topic of sleep stages.

Jennifer Piercy

Anna Olszanowska

Christian Thomas

Karim Rushdy

Tomek Wyczesany, Ph.D.

JuneB

Jonathan Felix

Emilio Jose Garcia

Douglas Robson

Kathryn Remati

Clare Zivanovic

Richard Miller

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Sleep Stages

Sleep Stages

Sleep Stages explores the different phases of sleep, from light sleep to deep sleep and REM, helping you understand and improve your sleep cycle for better rest and rejuvenation.

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