Short Body Scan For Grounding, Relaxation & Wholeness

A short body scan to find a relaxation, grounding and remember your wholenes. It gifts you a calm moment amidst your hectic or stress-ful day. It works with a visualization traveling through your body - especially on days when connecting to your body is more difficult, this can be supportive. You can practice it sitting or lying down. I love practicing it on busy days, or days when I feel overwhelm. It makes me feel calm and trusting. I hope you enjoy it and I am grateful for your rates and comments.