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The Zen Garden For Sleep

Name: The Zen Garden For Sleep
Uploaded: 2024-04-27T21:05:13.329Z
Duration: 44 min 9 s
Channel: Christian Thomas
Description: Let the image of a Zen garden relax, center, balance, and allow you to sleep well tonight. As you wander through the beautiful surroundings of a peaceful garden you will concentrate on aspects of the mind and body and eventually be relaxed enough to enter a deep restful sleep.

by Christian Thomas

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

854

Let the image of a Zen garden relax, center, balance, and allow you to sleep well tonight. As you wander through the beautiful surroundings of a peaceful garden you will concentrate on aspects of the mind and body and eventually be relaxed enough to enter a deep restful sleep.

Meet your Teacher

Christian Thomas

Gloucestershire, United Kingdom

Meet your Teacher

Christian Thomas

Gloucestershire, United Kingdom

© 2026 Christian Thomas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.