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Top Retreats

Aligned Within: The Courage to Grow

Hosted by Rev Thomas DeSchutter & Dr Sukhi Muker

From
$795

October 29 - November 1, 2026Nanaimo, Canada

Ma India : 7 Day Immersion with the Living Goddess at the Foothills of the Himalayas

Hosted by Nhi Nhi Le & Marta Metrass

From
$1,400

November 14 - 20, 2026Rishikesh, India

Fall Insight Meditation Retreat

Hosted by Spirit Rock Meditation Center

From
$1,960

October 12 - 20, 2026Woodacre, CA, United States

Energy & Intuition in Japan (Multiple Locations)

Hosted by David Gandelman & Cody Edner

From
$6,495

November 5 - 15, 2026Tokyo, Japan

Vision Into Action (VIA) Weekend

Hosted by Nicole Batiste

From
$315

November 21 - 22, 2026Laurel, MD, United States

Rest & Restore: A Half-Day Sabbath Experience

Hosted by Vanessa Michele

From
$247

October 17, 2026Raleigh, NC, United States

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Top Articles

How to Forgive Yourself with Self-compassion

Step By Step Guide To Positive Self-Talk

How to Combat Lower Back Pain During Meditation

3 Mindful Steps To Better Sleep

The Five Hindrances On The Spiritual Path & Their Antidotes

5 Tips To Help Alleviate Soreness During Meditation

The 5-4-3-2-1 Grounding Technique: Manage Anxiety By Anchoring In The Present

The Workings Of Meditation & Yoga On Pain Relief

Applying The H.A.L.T. Technique To Overcome Negative Behavior & Anxiety

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