Meditation Topics

·

Countdowns to Sleep

Countdowns to Sleep

Countdowns to Sleep guide you through a numerical descent, helping to calm the mind and body, facilitating a smooth transition into restful sleep.

CountdownsDreamtimeBedtimeSleep RoutineSleep PatternsBedtime RoutineNighttimeCounting SheepBedtime StoriesSleep Talkdown

Popular tracks

Browse free tracks on countdowns to sleep from our library.

4.8guided•35 min

Sleep And Relaxation With Your Guardian Angel

Saqib Rizvi

4.7guided•45 min

The Mystical Mermaid

Michelle's Sanctuary

4.8guided•24 min

Sleeping Practice For Kids: In The Night Forest

New Horizon

4.8guided•30 min

Rainy Afternoon | Nap Sleep Story & Meditation

Michelle's Sanctuary

4.8guided•60 min

Foggy Night In The Redwoods: A Sleep Story & Meditation

Michelle's Sanctuary

4.9talks•64 min

The Train To Wizard School

Sleep & Sorcery

4.8guided•51 min

Mystical Castle In Scotland: A Rainy Sleep Story

Michelle's Sanctuary

4.6guided•41 min

Sleep Practice: Relaxing Rainforest

New Horizon

4.7guided•14 min

Peaceful Deep Sleep

Pandora Pappas

4.7guided•19 min

Deep Sleep Meditation With Affirmations For The Subconscious

Ciel Rose

4.9talks•77 min

Divination Lessons | Sleep Story

Sleep & Sorcery

4.8guided•58 min

Spring Rain In Ireland: Sleep Story & Bedtime

Michelle's Sanctuary

4.9talks•61 min

The Magician's Apprentice

Sleep & Sorcery

4.9talks•79 min

Golden Lane: The Alchemist Of Prague

Sleep & Sorcery

4.8guided•57 min

The Tropical Storm: Sleep Story & Meditation

Michelle's Sanctuary

4.8guided•37 min

The Magical Hobbit Home: A Rainy Sleep Story And Guided Meditation

Michelle's Sanctuary

4.8guided•60 min

The Salt Cave | Sleep Story & Meditation

Michelle's Sanctuary

4.9guided•52 min

Rainy Day At The Cat Cafe | Sleep Story & Bedtime Meditation

Michelle's Sanctuary

On-demand courses

Discover premium courses by leading experts to learn about countdowns to sleep.

COURSE

4.8

10 days

Zen Sleep: The Ego Rests & The Soul Awakens

by Saqib and Charles

Improve the quality of your sleep by experiencing deep inner peace through Zen teachings.

Newest tracks

Browse the latest countdowns to sleep tracks from our library.

4.9guided•12 min

Peaceful Sleep Meditation

Sarah Yip

4.6guided•27 min•

Guided Sleep Countdown Meditation For Soothing Natural Sleep

Sleep Easy Relax - Keith Smith

4.7guided•90 min

Sleep Countdown (1000-0) With Rain & Music

Sleepy Cat Meditations

5guided•79 min•

Sleep Countdown (1000-0) Voice Only (Choose Your Ambience)

Sleepy Cat Meditations

4.7guided•8 min

Bedtime Meditation For Kids

Sabrina Sanchez

4.9guided•90 min

Sleep Meditation Countdown (1000-0) With Ocean Waves

Sleepy Cat Meditations

4.7guided•90 min

Sleep Meditation Countdown (1000-0) With Rain & Thunderstorm

Sleepy Cat Meditations

5guided•13 min

A Pirate's Bedtime Journey | A Sleep Meditation For Children

Elizabeth Brown

5guided•15 min

The Sleepy Unicorn’s Journey | A Magical Bedtime Meditation

Elizabeth Brown

5guided•22 min

Sleep Affirmations: Connection With Self & Others

Frankie P

4.4guided•24 min

Sleep Affirmations: Success In Love & Life

Frankie P

4.8guided•8 min

Deep Sleep Relaxation Positive Energy Stress Relief

Marina Dimitrova

4.9guided•105 min

Sleep Meditation Countdown (1000-0) With Fireside Ambience

Sleepy Cat Meditations

4.6guided•80 min•

The Bedtime Prayer You've Been Searching For

Patrick Lynen

4.5guided•12 min

Reiki Energy Healing

Melissa A Taylor

4.9guided•29 min•

Sleep & Relaxation Through Surrender

Saqib Rizvi

4.8guided•30 min

Body Scan And Countdown To Deep Sleep

Sleepy Cat Meditations

4.9talks•60 min

The Magical Train Journey Through Space: Long Sleep Story

Dan Jones

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

6-Day Healing With Nature: Meditation and Yoga Retreat in Japan

Hosted by Misha Yurchenko

From
$2,345

March 5 - 10, 2026Ishigaki, Japan

Séjour ÊTRE @ Osco

Hosted by Julie Karleskind

From
$1,378

March 5 - 8, 2026Faido, Switzerland

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

March 5 - 11, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

March 5 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

March 5 - 8, 2026Quintana Roo, Mexico

Desert Hot Springs Yoga, Hiking and Hot Springs Relaxation Retreat

Hosted by Body Flows

From
$1,795

March 5 - 8, 2026Desert Hot Springs, CA, United States

Sound Healing Medicine: Multi-Instrument Training for Whole-Body Integration (CPD24)

Hosted by The BioMedical Institute of Yoga and Meditation

From
$1,588

March 6 - 9, 2026Brookfield, Australia

13-Day Pacific to Caribbean Yoga & Adventure Tour

Hosted by Yogiwhale

From
$2,800

March 6 - 18, 2026La Fortuna, Costa Rica

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

March 7 - 14, 2026Lagos, Portugal

Bring Balance Into Your Life

Hosted by Will Wheeler

From
$1,311

March 7 - 14, 2026Unawatuna, Sri Lanka

Teachers

Popular teachers exploring the topic of countdowns to sleep.

Michelle's Sanctuary

New Horizon

Saqib Rizvi

Sleep & Sorcery

Pandora Pappas

Ciel Rose

Ediya Daulet

Patty Hlava, Ph.D.

Cosy Cunning Folk

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Countdowns to Sleep

Countdowns to Sleep

Countdowns to Sleep guide you through a numerical descent, helping to calm the mind and body, facilitating a smooth transition into restful sleep.

Trusted by 35 million people. It's free.

Insight Timer

Get the app