Healing Meditation For Deep Sleep

Let this meditation help you to ease into a restful night's sleep. Breathe in and welcome in the feeling of nighttime tranquility. This gentle meditation will guide you through breathwork, a simple body scan, and help guide you into a deep, healing sleep.

Reviews

lovely relaxation so comforting and soothing 🙏🏼❤x

A soothing voice and calming mediation. The volume for most of the meditation was great, but in the last few minutes it got much quieter, so that made it a little challenging to hear the end. But overall a relaxing way to end the day. Thank you 💛

So lovely and relaxing. Thank you. Your words were a balm to my soul.

Thank you for offering this. I appreciated the reminders that I am enough. I also appreciated doing some of the breath counts at my own pace. I found the teacher’s gentle and I sensed compassion from her.