12:12

Sleep Soundly Spirit Soothing Heart Acupressure For Insomnia

Name: Sleep Soundly Spirit Soothing Heart Acupressure For Insomnia
Uploaded: 2024-05-30T15:22:25.216Z
Duration: 12 min 12 s
Channel: Wenlin Tan
Description: Be guided through a powerful self-acupressure practice for the heart to combat insomnia and embrace complete mind body spirit relaxation, so you can enjoy sound sleep and wake up feeling well-rested the day after. To dive deeper, explore the related course, Sleep Soundly With The Five Elements, Acupressure & Massage.

by Wenlin Tan

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

134

Be guided through a powerful self-acupressure practice for the heart to combat insomnia and embrace complete mind body spirit relaxation, so you can enjoy sound sleep and wake up feeling well-rested the day after. To dive deeper, explore the related course, Sleep Soundly With The Five Elements, Acupressure & Massage.

Sleep Insomnia Relaxation Acupressure Heart Anxiety Emotional Release Body Scan Breathing Shen Men Acupressure Breath Counting Anxiety Reduction Self Acupressure Community Engagement Fire Elements Sleep Transitions

Meet your Teacher

Wenlin Tan

Turin, Metropolitan City of Turin, Italy

Meet your Teacher

Wenlin Tan

Turin, Metropolitan City of Turin, Italy

© 2026 Wenlin Tan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.