09:21

Yoga Nidra - Let The Light Be Your Guide

Name: Yoga Nidra - Let The Light Be Your Guide
Uploaded: 2024-07-31T15:56:07.738Z
Duration: 9 min 21 s
Channel: Isabell Pritz
Description: This Yoga Nidra practice is designed to help you find rest and ease your transition into sleep. You will be guided through a visualisation where you imagine that a light blue light floods and calms your body. You will also focus on your breath to get rid of any distracting thoughts and calm your mind. Music by Piotr Witowski | Pixabay

by Isabell Pritz

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

432

This Yoga Nidra practice is designed to help you find rest and ease your transition into sleep. You will be guided through a visualisation where you imagine that a light blue light floods and calms your body. You will also focus on your breath to get rid of any distracting thoughts and calm your mind. Music by Piotr Witowski | Pixabay

Yoga Nidra Sleep Shavasana Body Scan Counting Breaths Blue Light Visualizations Breathing Awareness Darkness Visualizations Sleep Transitions Visualizations Shavasana Posture

Meet your Teacher

Isabell Pritz

Madrid, Spain

Meet your Teacher

Isabell Pritz

Madrid, Spain

© 2026 Isabell Pritz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.