Relaxed Alertness

4.6guided•5 min

Focus & Concentration

Fredric Mindful

4.8guided•17 min

Breath-Based Practice (18 minutes)

Jonathan Foust

4.7guided•10 min

10-Minute Breath Awareness

ZenYo

4.3guided•30 min

(MBSR) Body Scan, Standard

Mindfulness Northwest

4.8guided•9 min•

Daily Breathwork Beats

Douglas Robson

4.7guided•19 min

Practicing With Open Awareness

Jon Aaron

4.7guided•20 min

Breath, Stillness and Simplicity

Luke Mclean

4.7guided•17 min

Zen Meditation Instruction | 7 Minutes Zazen

Tom van Dijk

4.8guided•29 min

Effortless Presence of Body, Space and Sounds

Stephen Davies

4.6guided•10 min

Opening To Stillness

Gerald Blomeyer

4.5guided•15 min

Find Ease In Your Body

Victoria Angel Heart - Tap Into Freedom

4.6guided•34 min

The Best Start Of The Day! Morning Practice Of Yoga Nidra

Jana Belugí

4.8guided•5 min

Connect To The Pain Of Others (Background Music)

Marc Lesser

4.5guided•11 min

Basic Breathing Mindfulness

Cora Minadeo

4.7guided•20 min

Embodiment/Body Scan

Dan

4.7guided•12 min

Connecting To Experience And Letting It Be

Mark Nunberg

guided•10 min

Mindfulness Of The Breath - With New Options

Dina Kaplan

guided•22 min

Becoming Skilled In Goodness

Brandi Matheson

4.8guided•9 min•

Daily Breathwork Beats

Douglas Robson

4.9guided•16 min•

Back Into The Center

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided•22 min

Your Place In Space

Ivy Ross

3.8guided•7 min

First Meditation

Alexander Hart

4.9guided•5 min

Breathing Body

Gaelle

4.7guided•8 min

Returning To The Breath And Body For Well-Being

Mark Zelinsky

4.3guided•5 min

Five-Minute Mindfulness Meditation

Joel Gides

4.6guided•39 min

Breath Awareness: Rooting, Lifting, Opening

Augusta Hopkins

4.5guided•12 min

Breathe & Let Go

Donisha dunn

4.8guided•52 min

Effortless Presence

Stephen Davies

4.5guided•6 min

Day 1 Meditation Preparation

Yogini Winnie

4.8guided•10 min

Mindfulness Of Thought Meditation - Creating Space And Ease

Reggie Hubbard

4.7guided•36 min

Zen Meditation Instruction | 25 Minutes Zazen

Tom van Dijk

4.7guided•17 min

Zen Meditation Instruction | 7 Minutes Zazen

Tom van Dijk