The Power Of Silence For A Happy And Stress-Free Life

Welcome to this 8-day Course on the Power of Silence. The course will teach you how to utilize silence for a happy and stress-free life. In the busy digital world that we live in, silence is often overlooked as a powerful source for restoring our energies and establishing peace. Each lesson will give you an opportunity to engage with silence, providing a restful, healing space for you to access your authentic self and deepen your spiritual journey. Over 8 days, the course will share a range of tips and practices on how you can best utilize the natural resource of silence. In each lesson, you will get the chance to practice your newfound skills in a nourishing 5-minute silence sitting. By the end of the course, you will have a sound understanding of the benefits of silence, a range of tips and skills for engaging with it, and will have the know-how to start your silence practice. All of this is designed to bring peace, harmony, and happiness to your life.