05:16

Five-Minute Mindfulness Meditation

Name: Five-Minute Mindfulness Meditation
Uploaded: 2022-10-05T15:33:50.000Z
Duration: 5 min 16 s
Channel: Joel Gides
Description: This is a five-minute mindfulness meditation provided by Mindfulscribe; owned and operated by Joel Gides, MS, LPC. This is part of a series to help practitioners improve frequency of their practice. It is advised to review earlier tracks as needed.

by Joel Gides

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This is a five-minute mindfulness meditation provided by Mindfulscribe; owned and operated by Joel Gides, MS, LPC. This is part of a series to help practitioners improve frequency of their practice. It is advised to review earlier tracks as needed.

Mindfulness Meditation Beginner Breathing Relaxation Alertness Body Awareness Patience Beginner Friendly Relaxed Alertness Posture Adaptation Breathing Awareness Mind Wandering Postures Patience Practice

Meet your Teacher

Joel Gides

Hollidaysburg, PA, USA

Meet your Teacher

Joel Gides

Hollidaysburg, PA, USA

© 2026 Joel Gides. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.