39:12

Breath Awareness: Rooting, Lifting, Opening

Name: Breath Awareness: Rooting, Lifting, Opening
Uploaded: 2022-02-08T02:49:52.000Z
Duration: 39 min 12 s
Channel: Augusta Hopkins
Description: This longer, lightly guided practice is for the more experienced meditator who is looking for a little support today. Find your posture and join Augusta as she encourages you to allow the eyes to close, or focus on the flame of a candle, a flower, or a spot on the floor or wall. Enjoy the support of being guided. This track contains ambient sounds in the background

by Augusta Hopkins

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This longer, lightly guided practice is for the more experienced meditator who is looking for a little support today. Find your posture and join Augusta as she encourages you to allow the eyes to close, or focus on the flame of a candle, a flower, or a spot on the floor or wall. Enjoy the support of being guided. This track contains ambient sounds in the background

Meet your Teacher

Augusta Hopkins

San Francisco, CA, USA

Meet your Teacher

Augusta Hopkins

San Francisco, CA, USA

© 2026 Augusta Hopkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.