06:59

Day 1 Meditation Preparation

Name: Day 1 Meditation Preparation
Uploaded: 2021-08-23T07:57:42.000Z
Duration: 6 min 59 s
Channel: Yogini Winnie
Description: This is part of a seven-day meditation introductory course that leads us into the world of meditation. Day-1 Meditation Preparation. Why do I want to learn and practice meditation? What is meditation? Preparation before meditation.

by Yogini Winnie

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is part of a seven-day meditation introductory course that leads us into the world of meditation. Day-1 Meditation Preparation. Why do I want to learn and practice meditation? What is meditation? Preparation before meditation.

Meditation Environment Relaxation Mindset Meditation Benefits Relaxed Alertness Teacher Guidance Open Mindedness Meditation Courses Practices Regular Practices Guided

Meet your Teacher

Yogini Winnie

Rishikesh, UT, India

Meet your Teacher

Yogini Winnie

Rishikesh, UT, India

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