09:58
09:58
Beginner's Breath Meditation
by Katie Hirst
Rated
4.2
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
2.7k
Awareness of breath meditation for beginners, with instructions at beginning and frequent prompts.
BeginnerMeditationAwarenessBreathingLetting GoMindfulnessRelaxationDignityFocusSelf AwarenessPhysical Sensation AwarenessMind WanderingRelaxed AlertnessNatural BreathingNon Judgmental AwarenessDignity And Self SufficiencyFocus ExpansionIntention SettingBeginning AgainBreathing AwarenessIntentionsLetting Go Of ThoughtsMindful GazingNon JudgmentPosturesReleasing Negative Thoughts
Meet your Teacher
Katie Hirst
San Diego, CA, USA