The Power Of Loving Yourself - by Yonah Levy

COURSE

The Power Of Loving Yourself

With Yonah Levy

This course is here to help you improve the relationship you have with yourself. Almost all of us could benefit from improved ways of thinking and speaking about who we are and what we're worthy of. To love and accept yourself more and more transforms your life in the best possible ways. This course includes classes and guided meditations to help you love yourself better.

AcceptanceGroundedConfidenceSecular MindfulnessSelf-CompassionHealth & HappinessSecularVisualization

Meet your Teacher

Yonah Levy
Bali, Indonesia

Since 2004, Yonah Levy has been guiding people back to peace and from there to thriving as a Counselor, Coach, and Mindfulness and Meditation Teacher.   Yonah studied Behavioral and Social Psychology and received five years of Humanistic Counseling training from a psychologist taught by Carl Rogers. Yonah has worked with thousands of clients from all walks of life, helping them move beyond inner blockages and optimize their lives.   Yonah has been practicing and teaching Mindfulness and Meditation for nearly three decades. He learned from disciples of Sri Chinmoy and has spent several years learning from Dr. Tara Brach and others through in person and continuous self-study. He has completed multiple Vipassana courses under S.N. Goenka, based on teachings of the Buddha rooted in 25 centuries of tradition. Yonah leads drawing from thousands of hours of meditation study, practice, and facilitation.   Yonah blends Western science and psychology with ancient Eastern practices. His positive, holistic approach works with the fundamentals of the whole person.   Teaching from the core principle that we create our reality, Yonah helps people hone their personal power through mental, emotional, and physiological state shifting practices. Yonah helps people improve the quality of their lives through Mindfulness, Meditation, changing thinking and behavioral patterns, and practical action.

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9 Days

265 students

4.9 stars

16 min / day

Acceptance

English

Lesson 1

Knowing What’s True From What’s False In The Mind

This is an invitation to discern which thoughts in your mind are true and which are false, using your emotional feedback as a guide. We'll explore the landscape of mental self-talk and delve into the innate wisdom of the baby mind.

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Lesson 2

Opening To Love Meditation

This guided meditation is designed to help you gently open your heart to love, both for yourself and others. Through calming, centering attention around your breath and reflective prompts, you're invited to deepen self-acceptance, and cultivate inner peace. This is a practice that can support your expansion of self-love and compassion.

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Lesson 3

Freeing Yourself From The Burdens Of Bad Thoughts

Being free of the burdens of constant self-criticism and ideas of not being good enough, first require you to be aware that they exist. When you’re conscious of what holds you back, then you are empowered to see what needs changing to create greater joy and freedom in your life. In this class, we explore the origins of your thoughts that keep you from the life you really want. Then we move into how to begin to change your mental landscape and start programming your thoughts in ways that create a better life for you.

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Lesson 4

Surrounded By Love Meditation

Beginning with a mindful mind and body scan you are brought deeper into a space of tender love that supports changing of habitual thoughts and assumptions that have held you back. You are then given the opportunity to open to your heart’s imagination to explore the life you really want to create for yourself, in love and light.

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Lesson 5

The Number One Thing To Do To Love Yourself

The number one thing to do to love yourself is to let go of all criticism, judgement, and blame toward yourself. Changing the relationship you have with yourself for the better by becoming more in line with loving and supporting yourself. Instead of beating yourself down you can practice picking yourself up.

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Lesson 6

Baby Meditation

This is a meditation that invites you to remember your essential goodness by plugging into the perfection of the baby version of yourself and your inner baby that still exists now. It’s an opportunity to reconnect to unconditional self-love.

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Lesson 7

Rewriting The Mind From Weakening To Strengthening Thoughts

In this class you'll examine how contrasting thoughts disempower or empower you and you'll learn strategies to rewrite your mental programs including affirmations to help you create your best possible life.

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Lesson 8

Planting Seeds For A Sweet Life Meditation

A meditation to help you connect with what is in your present moment experience with acceptance and peace. Then, in a more deeply relaxed state, you’re invited to seed your subconscious mind with powerful, positive affirmations that support greater health and happiness.

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Lesson 9

Course Summary And Big Take Aways

In this last class, we'll further explore and review key points and actions you can take from this course to support you really loving yourself and transforming the quality of your life by changing the way you think.

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4.9 (18)

Recent Reviews

Marcia

Marcia

January 24, 2026

That was extremely inspiring for me. I have an entire war council in my head and they never cease with the artillery. This helped me see with clarity the effort I will need to put in to counter battalions of negativity!! I ordered the mala beads… 🛡️

Carolyn

Carolyn

September 7, 2025

Just wow. Thank you so SO much for this course and that experience with myself. I have been doing the homework and it makes such a difference in my thought patterns.

Andrew

Andrew

August 26, 2025

He’s amazing

Analuisa

Analuisa

July 22, 2025

Become aware of changing the non-resonant mental input from myself to a positive and more proactive one; the response is immediate.

Maria

Maria

June 7, 2025

Thank you

Carolina🕛🌚💃🏻

Carolina🕛🌚💃🏻

May 28, 2025

Thank you.🙏

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