ZenYo

Maidenhead, UK

1.2k Followers

I'm a Zen Buddhism meditation teacher, trained by Zenways under Zen master Julian Daizan Skinner Roshi. I run 10-week online and live practical insight meditation courses, designed to build a meditation habit that gives you the tools to deal with stress, anxiety, depression and procrastination.

Reviews

Fola Veritas

Feb 18, 2026

Thank you I noticed a pattern with body scans after this. The dynamic of pain and pleasure. Similar to what I experienced in a vipassana retreat. Learning now I have a ways to go to be neutral to these deepest activators of fear & lust. Curious about the Zen practice to move beyond this?

Katie

Oct 9, 2025

Just coming out of a bad flu and sinus infection. Feeling the healing ointment going through my sinuses and ears. After a few days of short meditations because I felt so bad, this was just right. Thank you!

John

Sep 3, 2025

Awareness🙌🏻

John

Aug 31, 2025

Fantastic all around💯

Jamita

Jul 5, 2025

👌🏻🤍

cate

May 25, 2025

Very gentle clear instructions. Lovely voice 🙏

Sophie Noordman

May 21, 2025

Love the simplicity and calm pace, great meditation!

Colin

Apr 8, 2025

Tuesday motoring Zeno meditation

Catia Castrucci

Mar 6, 2025

Really great lead in and just enough prompting to help stay on track.. many blessings! 🙏🌻🐞

Paula

Feb 25, 2025

🙏

About

Speaks English

Joined Insight Timer in September 2019

www.zenyo.co.uk

Teacher's Groups

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ZenYo Group

2 members

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