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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationZenYo
1.2k Followers
I'm a Zen Buddhism meditation teacher, trained by Zenways under Zen master Julian Daizan Skinner Roshi. I run 10-week online and live practical insight meditation courses, designed to build a meditation habit that gives you the tools to deal with stress, anxiety, depression and procrastination.
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