ZenYo

Maidenhead, UK

1.3k Followers

I'm a Zen Buddhism meditation teacher, trained by Zenways under Zen master Julian Daizan Skinner Roshi. I run 10-week online and live practical insight meditation courses, designed to build a meditation habit that gives you the tools to deal with stress, anxiety, depression and procrastination.

Reviews

Cathy

May 13, 2026

A wonderful meditation, I will use it often. Namaste

Julio d’Escrivan

May 2, 2026

This is one of the best meditations that I have been guided through! Although I practice Zazen with regularity, I love to be guided now and again, and this one was a highlight for me.

Bernardo Manara

Apr 26, 2026

Thank you so very much. I feel zen is my environment, very suitable for my way of thinking. I’ll go ahead. Thank you again.

Katy Harbison

Apr 11, 2026

I love everything about this meditation! Thank you for all the space to practice. Love and light ❤️🙏🏼🦋❤️

Bernardo Manara

Apr 11, 2026

🙏 thank you!

Kari

Apr 3, 2026

A perfect lunch time reset - thank you!

Jenny

Mar 10, 2026

I appreciate that guidance is intermittent so that I can meditate on my own. There needs to be more of this type of guidance on this app. Thank you.

Fola Veritas

Feb 18, 2026

Thank you I noticed a pattern with body scans after this. The dynamic of pain and pleasure. Similar to what I experienced in a vipassana retreat. Learning now I have a ways to go to be neutral to these deepest activators of fear & lust. Curious about the Zen practice to move beyond this?

Katie

Oct 9, 2025

Just coming out of a bad flu and sinus infection. Feeling the healing ointment going through my sinuses and ears. After a few days of short meditations because I felt so bad, this was just right. Thank you!

John

Sep 3, 2025

Awareness🙌🏻

About

Speaks English

Joined Insight Timer in September 2019

www.zenyo.co.uk

Teacher's Groups

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ZenYo Group

3 members

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