10:13

Mindfulness Of The Breath - With New Options

Name: Mindfulness Of The Breath - With New Options
Uploaded: 2025-06-25T03:12:30.504Z
Duration: 10 min 13 s
Channel: Dina Kaplan
Description: For people with neurodiversity, or not, enjoy this mindfulness of the breath meditation with options for training your attention and focusing your mind on the breath. Let your mind relax during this beautiful meditation.

by Dina Kaplan

Type

guided

Activity

Meditation

Suitable for

Everyone

For people with neurodiversity, or not, enjoy this mindfulness of the breath meditation with options for training your attention and focusing your mind on the breath. Let your mind relax during this beautiful meditation.

Mindfulness Breathing Attention Relaxation Beginner Focus Distraction Management Nostril Breathing Stomach Breathing Full Breath Awareness Relaxed Alertness Transition Awareness

Meet your Teacher

Dina Kaplan

New York, NY, USA

Meet your Teacher

Dina Kaplan

New York, NY, USA

© 2026 Dina Kaplan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.