Katie Hirst

San Diego, CA, USA

855 Followers

My name is Katie and I teach Mindfulness-Based Relapse Prevention and Mindfulness for Anxiety in San Diego and Encinitas, CA.

Reviews

Fox

Jan 28, 2026

🥰🥰🥰🥰🥰🥰🥰🥰 TYVM

Ben Whitt

Sep 11, 2024

Very detailed body scan and relaxing.

Tatyana

Dec 3, 2022

Beautiful body scan meditation. Very soothing and peaceful. Thank you so much 🙏❤️

Thomas Kyllo

Aug 15, 2022

Nice!

Neeves

Apr 12, 2022

I enjoy this for one of my shorter body scan practices. Not many quiet points as she guides attention through the breadth and body most moments. A relaxed practice.

Valeria

Aug 18, 2021

Great meditation. Clear and calming guidance with the perfect amount of silence to practice the instructions.

Patricia Cosgrove

Jan 26, 2021

Really helped me get into a more relaxed state!🙂

Natalie Englund

Dec 27, 2020

Thank you 🙏🏾, this was very helpful!

Caitlin Caruso

Sep 25, 2020

Loved this session! Thank you!

Diego Hernandez

May 20, 2020

I liked it so much!

About

Speaks English

Joined Insight Timer in October 2016

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