Katie Hirst, MD

My name is Katie and I teach Mindfulness-Based Relapse Prevention and Mindfulness for Anxiety in San Diego and Encinitas, CA.

12k

Plays

7k

Meditators

3k

Hours

7 Tracks
LIVESTREAM · Katie Hirst, MD
Meditations by Katie Hirst, MD

7 Tracks

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Awareness of Breath · 19:58
1k plays · Katie Hirst, MD
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Brief Loving Kindness Practice · 07:52
3.7k plays · Katie Hirst, MD
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Body Scan · 23:45
1.1k plays · Katie Hirst, MD
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Thoughts as Leaves on a Stream · 05:06
2.9k plays · Katie Hirst, MD
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Beginner's Breath Meditation · 09:58
1.1k plays · Katie Hirst, MD