Meditation teacher: Katie Hirst, MD

Katie Hirst, MD

San Diego, CA, USA

My name is Katie and I teach Mindfulness-Based Relapse Prevention and Mindfulness for Anxiety in San Diego and Encinitas, CA.

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My name is Katie and I teach Mindfulness-Based Relapse Prevention and Mindfulness for Anxiety in San Diego and Encinitas, CA.

13.5k

Plays

7.62k

Meditators

2.8k

Hours

7 Tracks
LIVESTREAM · Katie Hirst, MD
Meditations by Katie Hirst, MD

7 Tracks

Meditation name: Awareness of Breath
Awareness of Breath · 19:58
1.06k plays · Katie Hirst, MD
Meditation name: Body Scan
Body Scan · 23:45
1.19k plays · Katie Hirst, MD
Meditation name: Brief Loving Kindness Practice
Brief Loving Kindness Practice · 07:52
3.92k plays · Katie Hirst, MD
Meditation name: Thoughts as Leaves on a Stream
Thoughts as Leaves on a Stream · 05:06
3.42k plays · Katie Hirst, MD
Meditation name: Beginner's Breath Meditation
Beginner's Breath Meditation · 09:58
1.35k plays · Katie Hirst, MD

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