Meditation Topics

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Physiology

Physiology

Physiology explores the body's physical functions and processes, emphasizing how changes in posture, breathing, and movement can influence mental and emotional states.

Read more

Emotional PhysiologyChakra PhysiologyStress PhysiologyAnatomyBiologyBiochemistryNeurophysiologyNeurobiologyPhysical AspectsGlucose Metabolism

Featured tracks

Browse featured tracks on physiology from our library.

4.5talks•59 min

Men Talking Mindfulness With James Nestor - Breath

Jon Macaskill

5music•59 min

Inner Journey With Planet Mercury Frequency (Ambient)

Tera Mangala Meditation Music

Popular tracks

Browse free tracks on physiology from our library.

4.7guided•19 min

Activate Your Vagus Nerve, Relax Your TMJ-Jaw & Your Pelvis

Michelle Alva

4.8guided•19 min

Your Powerful Mind

Selena Lael

4.6guided•9 min

Changing Your State

Katie Pelkey

4.8guided•16 min

Getting Unstuck: Pendulation Practice

Bhanu Joy Harrison

4.7guided•4 min

The "Lemon" Visualisation Meditation

Hersha Chellaram

4.7guided•4 min

Six Deep Breaths

Rachelle Niemann

4.6guided•5 min

5-Minute High-Performance Productivity Practice

Chris Reynolds

4.7talks•10 min

How Can I Quit Smoking?

Sadhguru Jaggi

4.8guided•20 min

Cloak Of Power (20-Minute Version)

Keziah Gibbons

4.6guided•6 min

52 | Difficult Conversations @ Work | Tool #1 Physiology

Rachel Grace

4.9talks•18 min

Wombat

Benjamin Boster

4.5guided•4 min

Relaxation Through Breathing

Alessandrina Dorer

4.8guided•10 min

Cloak Of Power (10-minute Version)

Keziah Gibbons

4.8talks•12 min

The Human Body's Super Power

Sadhguru Jaggi

4.7guided•103 min

Chakra Healing | Blessing Of The Energy Centers | Heal, Balance, Align, And Integrate Your Chakras

Alessandrina Dorer

4.8guided•28 min

Manipura Chakra Meditation With Sound Of Singing Bowls

Become Yoga

4.4guided•5 min

Journey to Fierce Love

Wacuri™ - Wake Up Curious

4.7music•9 min

Sound Is Vibration

Tera Mangala Meditation Music

On-demand courses

Discover premium courses by leading experts to learn about physiology.

COURSE

4.7

2 days

Perform Better Under Pressure

by Insight Timer

By welcoming stress and its opportunities, we don’t just stress less, we stress better.

COURSE

4.5

6 days

Introduction to Somatic Emotional Awareness

by Danielle Boyd

Somatic Emotional Awareness (SEA) is the practice of learning to regonize what our emotions feel like physically in our bodies. Learning the unique language our bodies speak is incredibly valuable in healing the nervous system and the body and in this course, we will begin to explore our unique somatic emotional landscape to begin that healing process.

COURSE

4.9

30 days

Emotional Sobriety: Finding Freedom, Harmony, And Peace In Recovery

by Brian Hyman

Find emotional sobriety with yogic principles and mindfulness practices to know lasting happiness, freedom, and peace.

COURSE

4.9

2 days

Overcoming Fear Of Public Speaking

by Insight Timer

Public speaking or presenting is a common cause of stress at work.

COURSE

4.8

11 days

Breathe: Discover Your Inner Power & Peace

by Verena

Uncover powerful and calming breathing exercises to incorporate in meditation and yoga practice, and improving you overall well-being.

COURSE

4.8

20 days

Deep Sleep With Neuroscience: Forget Insomnia & Enjoy Sweet Dreams

by Fabio Mattiussi

Proven techniques and neuroscience-based knowledge to improve your sleep every night.

COURSE

4.8

9 days

Understanding & Controlling Your Anger

by Hilary Heart

Explore this complicated emotion and learn to navigate it healthily.

COURSE

5

6 days

Resilient Breaths: Breathwork To Become More Superhuman

by Eric Schott

This course focuses on breathwork modalities that will awaken the superhuman abilities lying dormant in all of us

COURSE

5

21 days

The Dark Side Of Meditation

by Tomer Weiss

Uncovering the hidden risks and shadow experiences of inner practice.

COURSE

4.5

11 days

Release Stress With Your Breath

by Tom & Inga

Reduce anxiety, improve sleep, and reset your nervous system in just a few minutes with these 5 simple and powerful breathing techniques.

Newest tracks

Browse the latest physiology tracks from our library.

3guided•9 min

Day 8 - Expanding Breath

Avi Charlton

4.8guided•8 min

Gentle Breath Retention For Beginners: Kumbhaka

Yaicha Bryan

5talks•63 min

Facets Of Evolution And The Human Condition

Premasudha Janet Hobbs

4.5talks•2 min

Special Benefits Of Waking Up Early

Sadhguru Jaggi

4.9guided•22 min•

Activate Your Inherent Power Through Breathwork

Eric Schott

5guided•10 min•

An Energising Breath Meditation - Heart-centered Breathing

Davina Ho

4.5guided•11 min

Nervous System Regulation

Mirin Mooney

4.7talks•9 min

Your Genes Do Not Necessarily Determine Your Destiny

Dylan Smith

4.7guided•4 min

Six Deep Breaths

Rachelle Niemann

5talks•9 min

10. On Clothes, The Prophet By Khalil Gibran

dharman

4.8guided•26 min

Supercharge Your Physiology - Dynamic Breathwork

Eric Schott

4.8talks•13 min

Find Your Abundant Mindset

Leila D

4.7guided•28 min•

Attention in Meditation

Dr. Inge Wolsink

4.8talks•46 min

Daily Tarot Meditation Launch Party - Live recording

Keziah Gibbons

4.5guided•16 min

Emotional Mastery Feeling Body Guided Meditation

LiYing Lim

4.9talks•17 min

On Gratitude: Research And Practice

Jonathan Felix

4.8guided•25 min

Activation Breathwork

Rebecca Passey

4.7talks•16 min

Being Your Truest Self… It’s Throat Chakra Day!

Lauri Albert

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Teachers

Popular teachers exploring the topic of physiology.

Michelle Alva

Benjamin Boster

Katie Pelkey

Selena Lael

Chris Reynolds

Bhanu Joy Harrison

Alessandrina Dorer

Rachelle Niemann

Sadhguru Jaggi

Hersha Chellaram

Keziah Gibbons

Jon Macaskill

Julia Mossbridge

Become Yoga

Rachel Grace

Rachel Fearnley

Wacuri™ - Wake Up Curious

Tera Mangala Meditation Music

Taylor Somerville

Dr Traci Moreno

Sue Dawson

Rebecca Passey

Seth Monk

Nathan Williams

Eric Schott

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Physiology

Physiology

Physiology explores the body's physical functions and processes, emphasizing how changes in posture, breathing, and movement can influence mental and emotional states.

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