Attention in Meditation

This meditation guides you through 4 different types of attention focus in meditation. Understanding how meditation shapes attention is important if you wish to understand and personalize your meditation practice to your specific needs. Shorter formats of this meditation are available on my profile as well.

If you have struggled with specific meditations before, please listen to my Science Insight on how Meditation shapes Attention to understand why this may have been the case.

Reviews

Ty so much for this summary of mental scopes(?).

Where will i find the article mentioned in this track?

Thank you and be well!

Great to experience these together in sequence. Unclear on space between but overall very interesting and helpful.