Introduction to Somatic Emotional Awareness
With Danielle BoydIn this course, you can expect to learn about the nervous system, the role of our emotions, the physiology of the mind-body connection as well as many other aspects that facilitate our somatic emotional experience. Each lesson culminates in a somatic meditation designed to allow the listener to experience the specific emotion of the lesson and begin learning what that emotion feels like in their body to begin developing a stronger communication and connection with our inner emotional landscape.
Somatic Emotional Awareness (SEA) is the practice of learning to regonize what our emotions feel like physically in our bodies. Learning the unique language our bodies speak is incredibly valuable in healing the nervous system and the body and in this course, we will begin to explore our unique somatic emotional landscape to begin that healing process.
About this course
In this course, you can expect to learn about the nervous system, the role of our emotions, the physiology of the mind-body connection as well as many other aspects that facilitate our somatic emotional experience. Each lesson culminates in a somatic meditation designed to allow the listener to experience the specific emotion of the lesson and begin learning what that emotion feels like in their body to begin developing a stronger communication and connection with our inner emotional landscape.
Meet your Teacher
Danielle is trained as a physical therapist in British Columbia and realized very early in her career that most of the pain she was supporting her clients through was not entirely physical in nature. Through her quest to learn more about the role of stress and emotions on the physical body, she began learning more and more about the nervous system and the mind-body connection, leading her to creating this practice of Somatic Emotional Awareness. In her desire to help her clients begin to identify the origins of their pain and physical ailments, she began sharing what she was learning and has expanded her healing modalities far beyond that of physical therapy alone. Danielle has studied functional neurology, meditation, Traditional Chinese Medicine, energy medicine and many other modalities and combines all these beautiful practices into her offerings.