Dr Traci Moreno

Licensed

Absolutely nailed it! This landed really well with me, going to check out your other content! Thank you for creating and sharing this, I’ll be trying the Journal and burn technique! 😌✨

I wool be repeating this powerful meditation! Thank you for creating ít!

Very helpful

This talk helped me enormously. Very clear and concise outline of how to understand the root cause of depression and why it can become so much worse as we grow older and more and more difficult events happen. I have been depressed recently because my best friend committed suicide a month ago. I have all the symptoms. I have felt helpless against it, and tired of trying. I see the depression is overwhelming because my baby sister died when I was a child, and no one in the family was permitted to grieve. Since the suicide my whole life view of myself and my world are negative, and I want to withdraw. I am afraid. I feel ashamed for feeling sad, yet this is a normal reaction to a traumatic death. I will be starting therapy in a month and will journal until then and reach out as much as I can. Thank you!

Beautiful and I actually teared up as I think I released something I really needed to

So very helpful and complete! Thank you and bless you!

Powerful and healing meditation. Left with a lighter, more hopeful feeling within and a stronger belief in myself. 🙏🏻

Highly recommend anyone dealing with trauma to listen to this