Hersha Chellaram

Hong Kong

211 Followers

Hersha's personal mission to cultivate a yoga and meditation community that is inclusive, and accessible. Meditation has been a major part of her life since she was eight years old, to when she lived in a monastery and meditated for hours in a day, to today as a mother of two children, running a school of yoga teacher training, and managing local charity, YAMA Foundation. Hersha has taught meditation to people from all walks of life (including neuro-diverse folks), and offers a popular course: Meditation for Complete Beginners & Busy Minds.

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Reviews

Thom Andersen

Jun 7, 2025

With thought based on experience I enjoyed the lemon, Showing me how powerful thoughts can be.

Danielle

Dec 15, 2024

This analogy was brilliant! Thank you for sharing, I will certainly come back to this! ❤️🙏🏽

LJ

Nov 8, 2024

Wow. So eye opening and illuminating... awareness raised. Thank you!

Andrea's Coaching

Oct 16, 2024

I loved the visualization, and the realization attached to it. Thank you. 🙏

Janice

May 10, 2024

Was amazing! I could actually taste the lemon

Ingrid Ams

Apr 26, 2024

Such a impactful way to explain the power our thoughts impact us. Thank you.

Lori

Apr 24, 2024

Wowza and thank you!

Sylvia

Mar 27, 2024

That was a great meditation. The visualizations were really good. As I visualized biting into the lemon, I felt my saliva increase. That was pretty neat. Thank you.

Chris Delos Reyes

Feb 29, 2024

Love this

Eloise O’Donnell

Feb 28, 2024

Lovely. Thank you.

About

Speaks English

Joined Insight Timer in December 2018

hershayoga.teachable.com/p/meditation-for-beginners

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