59:42

Men Talking Mindfulness With James Nestor - Breath

Name: Men Talking Mindfulness With James Nestor - Breath
Uploaded: 2022-12-04T14:30:06.000Z
Duration: 59 min 42 s
Channel: Jon Macaskill
Description: The Men Talking Mindfulness Podcast - Jon Macaskill and Will Schneider interview best-selling author, James Nestor, about his book, Breath. In Breath, we learn that we no longer breathe the way we were intended to and ways to get back to breathing better!

by Jon Macaskill

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

The Men Talking Mindfulness Podcast - Jon Macaskill and Will Schneider interview best-selling author, James Nestor, about his book, Breath. In Breath, we learn that we no longer breathe the way we were intended to and ways to get back to breathing better!

Mindfulness Breathing Anxiety Sleep Chewing Heart Rate Vasopressin Nostrils Nasal Breathing Carbon Dioxide Mouth Breathing Anxiety Reduction Chewing And Facial Development Heart Rate Variability Breath Holding Erectile Tissue In Nose Interviews Sleep Quality Improvement

Meet your Teacher

Jon Macaskill

Colorado Springs, CO, USA

Meet your Teacher

Jon Macaskill

Colorado Springs, CO, USA

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