Perform Better Under Pressure
With Insight TimerPressure doesn't have to derail performance. In this course, you'll learn how to harness stress as a catalyst for clarity and action through a guided mindset shift and meditation that redefines your relationship with challenge.
By welcoming stress and its opportunities, we don’t just stress less, we stress better.
About this course
Pressure doesn't have to derail performance. In this course, you'll learn how to harness stress as a catalyst for clarity and action through a guided mindset shift and meditation that redefines your relationship with challenge.
Meet your Teacher
Modupe Akinola is one of the most highly rated professors at Columbia Business School and a leading expert on stress, leadership, and diversity in the workplace. With a background in advising global organizations on strategic direction and effectiveness, her award-winning research explores how stress impacts employee performance and how companies can foster more inclusive, resilient work environments. Christian Straka is a mental performance coach with over 30 years of experience in professional sports, having trained world champions across multiple disciplines. He integrates evidence-based mindfulness techniques to enhance focus and performance and currently serves as the Global Mindset Coach for adidas Runners. Christian is also the co-founder of Mindsize Sports, Maverick Community, and Maverick Forward, and is certified through UCLA’s Mindfulness Facilitation program and Unified Mindfulness.