5-Minute High-Performance Productivity Practice

Take 5 minutes out of your day away from your busy tasks and get back into a high-performance productivity mindset. It's one of the best ways to hit the restart button so you can keep the stress away.

Transcript

Hey guys,

I'm Chris Reynolds and this is the 5-minute high performance meditation.

First thing you're going to do is take three big deep breaths in and then exhale and hold.

Ready?

Exhale.

Hold.

And when you're ready,

One big deep breath in,

All you can hold.

And hold.

And hold.

And when you're ready,

Let go.

Breathe in for five seconds.

One,

Two,

Three,

Four,

Five.

Hold for five seconds.

One,

Two,

Three,

Four,

Five.

Exhale for five seconds.

One,

Two,

Three,

Four,

Five.

And hold for five seconds.

One,

Two,

Three,

Four,

Five.

Breathe in for five seconds.

Four,

Five,

Hold.

One,

Two,

Three,

Four,

Five.

Exhale.

One,

Two,

Three,

Four,

Five.

Hold.

One,

Two,

Three,

Four,

Five.

Inhale.

Hold.

Exhale.

Hold.

Inhale.

Hold.

Exhale.

Hold.

Inhale.

Hold.

Inhale.

Hold.

Exhale.

Hold.

Inhale.

Hold.

Hold.

Hold.

Exhale.

Hold.

Inhale.

Hold.

Exhale.

Hold.

Inhale.

Hold.

Inhale.

Hold.

Exhale.

Hold.

Hold.

One more deep breath.

Slowly exhale.

Inhale.

And go ahead and open your eyes.

That's what we call block breathing,

And what it does is actually change the physiology in your body to calm down and make you more focused and relaxed and feel better and less stressed.

That's the five minute high performance meditation.

I'm Chris Reynolds,

And have a productive day.

Reviews

Amazing 🤩 love this meditation... Will add it to my play list 🙂 blessings to you 💗🙏

If I get back, you've won me🌟

Awesome, I love this!!

Excellent, short, powerful and easy to follwo

Perfect

This was fantastic.

Love this block breathing to bring calm.

Thank you for being part of my lovely start to the day 😊

Great! I feel more relaxed and focused now!

Simple, and leaves no room for distraction. Very effective first up in the morning to start the day right.

really put me at ease before moving homes today!

I saw a comment about how a person said they couldn't stop laughing and smiling throughout the meditation and I was like yeah, sure but then I did it and the same thing happened to me.
It's wonderful how a simple breathing technique can change the way you feel almost instantly.
Thank you!

Amazing! I couldn’t stop smiling and laughing half way through!! I came here after your 2 min meditation. I used this before studying for an exam tomorrow. I can’t believe how fast it works! Thank you, thank you, thank you! Will do it before the exam tomorrow as well.❤️🧘🏻‍♀️ 🔥

AWESOME!!! Absolutely a fire-up! Neurons and attention ON!
Thank you so much!!👏🔥👏

Thank you 🙏 Awesome

Perfect study break. Thank you 🌞