20:08
This is a powerful visualisation practice with roots in an NLP technique known as 'anchoring'. Receive a magical cloak which is attached to a state of supreme confidence. Strenghten the state - and your ability to practice it at will - with regular practice to create the neural pathways in your brain and body which will keep you strong and relaxed. This practice originally appeared as a Daily Insight and 5 and 10 minute versions will soon be released on Keziah's other profile: Keziah and Janice