Free Meditations for Physical Touch

Meditation Topics

Physical Touch

Physical Touch involves using your hands or other parts of your body to create a tactile connection, enhancing mindfulness and body awareness through gentle contact, self-massage, or specific gestures.

Physical Contact Physical Intimacy Physical Connection Therapeutic Touch Touch Physical Gestures Mindful Touch Compassionate Touch Body Contact Awareness Body Contact

Popular tracks

Browse free tracks on physical touch from our library.

4.9guided•19 min

Nurturing Your True Nature - 19 Min Daily Insight

Sarah Blondin

4.8guided•6 min

Affirmations For Health Anxiety

Sommer Leigh

4.7guided•19 min

Applying The Heart In The Workspace

Elliott Treves

4.6guided•9 min

Practice To Explore Pleasure

Ashley Brodeur

4.8guided•16 min

Exploring The Body Through Touch & Sensuality

Bodhi Samuel

4.7guided•5 min

You Are Radiant

Jessica Calderon

4.7guided•29 min

Week 2 Mindfulness Instructions

Brent Morton

4.9guided•20 min

MIDL: Skill In Transitioning From 'Doing' To 'Knowing'

Stephen Procter

4.7guided•5 min

Fear Is Here

Lisa Pollard

4.9guided•18 min

Self Soothing Meditation (Grounding Through Touch)

Darius Bashar

4.7guided•12 min

Overcoming The Urge To Self-Harm

Amelia Clare Wright

5guided•30 min

MIDL: Cultivate Your Skill in Focusing

Stephen Procter

4.8guided•9 min

Creating Containment - Somatic Practice

Brittany Pollard

4.6guided•17 min

Meditation For Anxiety

Eden Harmony

4.9guided•5 min•

A Somatic Series: Find Safety, Calm & Presence Within

Rachel Fearnley

4.9guided•33 min

Wrapped In A Blanket Of Lovingkindness (Metta)

Nikki

4.8guided•13 min

Self Havening For Peace And Calm

Julie McCracken

4.6guided•19 min

Connecting With Body Tension With Perspective

Kristy Arbon

On-demand courses

Discover premium courses by leading experts to learn about physical touch.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

7 days

A Mindful Week: 7 Techniques To Regulate Your Nervous System

by Epiphany Mason

Break out of your fight/flight and diffuse your anxiety with simple, effective skills to regulate your nervous system.

COURSE

4.9

23 days

Living Fully With Chronic Pain Or Illness

by Julie Aelbrecht

A step by step guide to living well with your chronic pain or illness, instead of in spite of it

COURSE

8 days

Influence Your Stress

by Carrie

Learn how to feel better quickly using body-based tools that help you respond from a different place.

Newest tracks

Browse the latest physical touch tracks from our library.

4.7guided•10 min•

Feel Pleasure After Trauma

Orit Krug

4.9guided•5 min•

A Somatic Series: Find Safety, Calm & Presence Within

Rachel Fearnley

4.7guided•9 min

Explore Within

Tiana Dashay

4.8guided•5 min

From Loneliness To Friendliness

Kat Short

4.3guided•9 min

Heart Congruence For Leaders

Sonja Harvey

4guided•52 min

Restoring Heartfelt Connection; A Guided Somatic Meditation

Serena Franchini

4guided•7 min

Daily Magic For Peace | #61 | A Rainbow

Colleen Thomas

4.8guided•8 min

Self Supporting

Abby Turner

4.8guided•13 min

Self Havening For Peace And Calm

Julie McCracken

4.9guided•20 min

MIDL: Skill In Transitioning From 'Doing' To 'Knowing'

Stephen Procter

5guided•30 min

MIDL: Cultivate Your Skill in Focusing

Stephen Procter

4.9guided•18 min

Self Soothing Meditation (Grounding Through Touch)

Darius Bashar

4.9guided•33 min

Wrapped In A Blanket Of Lovingkindness (Metta)

Nikki

4.8guided•6 min

Affirmations For Health Anxiety

Sommer Leigh

4.8talks•10 min

Touch Into Yoga

Charlotte Watts

4.6guided•7 min

Body Scan

Cathy

4.7guided•12 min

Overcoming The Urge To Self-Harm

Amelia Clare Wright

4.9guided•15 min

Loving Hands Meditation

Alison David

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