
19:15
19:15
Connecting With Body Tension With Perspective
by Kristy Arbon
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
533
Getting curious about being with tension in your body from a very intimate perspective, seeing your tension from inside that part of your internal landscape. And then experimenting with seeing your tension from a very wide perspective, even connecting with the universality of tension and stress as the human condition. Staying lovingly connected with your body from a level of intimacy to a level of expanded awareness.
StressCompassionGroundingBody ScanPerspectiveTouchInterconnectednessAwarenessTensionHuman ConditionStress IdentificationSelf CompassionPhysical TouchPerspective ShiftVisualizations
Meet your Teacher

Kristy Arbon
St. Louis, MO, USA
