Connecting With Body Tension With Perspective
19:15
19:15

Connecting With Body Tension With Perspective

by Kristy Arbon

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
533

Getting curious about being with tension in your body from a very intimate perspective, seeing your tension from inside that part of your internal landscape. And then experimenting with seeing your tension from a very wide perspective, even connecting with the universality of tension and stress as the human condition. Staying lovingly connected with your body from a level of intimacy to a level of expanded awareness.

StressCompassionGroundingBody ScanPerspectiveTouchInterconnectednessAwarenessTensionHuman ConditionStress IdentificationSelf CompassionPhysical TouchPerspective ShiftVisualizations

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA