Restoring Heartfelt Connection; A Guided Somatic Meditation

This guided meditation focuses on the effects shocks/trauma to our heart have on our body. This meditation will go through several experiential exercises while providing education/insight throughout the session. The meditation will guide the client into exploring bracing patterns of the body caused by unresolved shocks to our heart and open a dialogue with the heart and the mind, to help restore communication and connection between both centers.