This is Jessica and I'll be leading you through your meditation experience today.
Your radiant heart.
To experience the divine is to experience the light of love dwelling within your heart center,
Dwelling in this body of yours.
Take a few breaths.
Feel the breath move through your heart space and down into the depth of your belly.
As you breathe in calling back any energy that you may have scattered.
As you breathe out send away any energies that are not your own.
Feel a cleansing of your energy from your heart,
From your breath.
Feel the center energetic heart opening,
Receiving more unconditional love pouring into your heart space overflowing and filling your entire body and being with unconditional love.
This is your radiance.
Place your hands at your heart and begin to feel your heartbeat.
Noticing if anything has changed just with the sensation and touch of your own hands.
Feel the energy in your heart expanding.
As you inhale you grow this energy and you feel the vibration expand and rise.
Begin to move your hands away from your heart slowly.
Still feeling the vibrations,
Still feeling your heartbeat.
Now placing your hands down onto your knees.
Feel your unconditional love from your energetic heart and physical heart.
Maybe you feel it in the form of tears,
Maybe through laughter.
Allow it to happen.
Feel with every inhale your heart expanding outward.
With every exhale your heart expanding outward.
Feeling radiant within your body,
Within your being.
Feel your energy fill the very room you're in merging with all the love and light that surrounds you.
You may notice these sensations and vibrations getting stronger and stronger and stronger.
Allow your radiance,
Your heart to emerge,
To arrive,
To show up fully in this moment,
To shine brightly as you should.
As you have been placed here on this earth to shine.
To be radiant,
To be an example,
An inspiration for others around you.
Don't dim that light.
Keep shining bright.
Thank you.
