Heart Congruence For Leaders

Heart congruence for leaders is a potent practice I invite you to try between meetings or when you feel tension rising in your system. It is a great tool to energetically reset ourselves when we're feeling stressed or overwhelmed, leaving us revived and rejuvenated, clear and present to take on what's next in our day. This gentle yet powerful gratitude practice also supports us to open to our heart's intuitive wisdom by raising our energetic vibration. This practice is an adaptation of HeartMath Institute's heart coherence and the Institute for Intuitive Intelligence's heart congruence meditations.