12:54

Overcoming The Urge To Self-Harm

Name: Overcoming The Urge To Self-Harm
Uploaded: 2022-02-04T16:43:20.000Z
Duration: 12 min 54 s
Channel: Amelia Clare Wright
Description: Urges to self-harm can come in an instant and be nearly impossible to dispel. This meditation will walk you through a few practices to help release the urge and move forward. We will practice box breathing, progressive muscle relaxation, affirmations, and self-touch to help calm the nervous system and rewire the brain. Save this for any time you start feeling overwhelmed.

by Amelia Clare Wright

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Urges to self-harm can come in an instant and be nearly impossible to dispel. This meditation will walk you through a few practices to help release the urge and move forward. We will practice box breathing, progressive muscle relaxation, affirmations, and self-touch to help calm the nervous system and rewire the brain. Save this for any time you start feeling overwhelmed.

Self Harm Breathing Relaxation Affirmations Self Touch Calm Nervous System Overwhelm Box Breathing Progressive Muscle Relaxation Physical Touch Positive Affirmations

Meet your Teacher

Amelia Clare Wright

Los Angeles, CA, USA

Meet your Teacher

Amelia Clare Wright

Los Angeles, CA, USA

© 2026 Amelia Clare Wright. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.