Compassionate Touch

4.7guided•16 min

Anxiety Rescue Self-Compassion Practice for Sleep

Naomi Goodlet

4.8guided•11 min

Self-Compassion For Uncertain Times

Laurie Cameron

4.7guided•9 min

Self-Care: Heart Opening Affirmations To Start Each Day

Amandine LRH

4.7guided•25 min

Safe Base Meditation

Julien Lacaille

4.6guided•9 min

Self-Compassion Meditation: Kindness And Understanding

Dr Adam Bletsoe

4.7guided•14 min

Summer Solstice Practice

Amy Sinclair

4.8talks•58 min

Rejoice In The Good Of Others

Kaira Jewel Lingo

4.4guided•17 min

Compassion Meditation

Brent Morton

4.7guided•19 min

Soothing Difficult Emotion With Compassion

Kimberly Beecher

4.9guided•25 min

Heart Center Meditation

Ann Marie Chiasson

4.8guided•10 min

Making Peace With What Is

Michael Galyon

4.7guided•21 min

Offering and Receiving Compassion

Julien Lacaille

4.8guided•18 min

Relaxing Massage Guided Imagery

Mishel Bruno

4.7guided•23 min

Offering Loving-Kindness to Others and to Oneself [MBSR All-Day]

Julien Lacaille

4.8guided•24 min

Self-Compassion For Your Inner Child

Ben Douch

4.8guided•14 min

R.A.I.N For Difficult Emotions

Jennifer Innes

5guided•9 min

Loving-Kindness For A Loved One

Zoe Shobbrook-Fisher

guided•10 min

Cultivating Self-Care And Extending It Out

Hang Bui

4.5guided•10 min

Cultivating Self-Care

Melissa Stefanski, PhD, LMBT

4.8guided•10 min

Making Peace With What Is

Michael Galyon

4.8guided•10 min

Body Awareness Check-In For Visible And Valid

Rachel Tidy

4.7guided•11 min

Mindful Self-Compassion Break

river of Compassion

4.8guided•16 min

You Are Amazing

Stephanie Boxerbaum

5guided•30 min

Emotion Observation Meditation

Diana Boskma

4.8guided•12 min

Travel Meditation

Stephanie Boxerbaum

4.8guided•9 min

Practicing A Mindful Self-Compassion Break

Shannon Ellis

5guided•6 min

Anchoring In The Present: A Compassionate Pause

Theresa B. Skaar

4.6guided•12 min

Invite Self-Compassion With Touch And Kind Words

Eszter Farkas

4.9guided•23 min

Visiting Our Energy Centres

Singhashri

4.7guided•10 min

Self-Care, Love, And Compassion: A Relaxing Practice

Samantha Linden, DBA, M.ED.

4guided•2 min

Reset With Breath: A Daily Meditation

Robyn Gobin

guided•12 min•

Mindful And Compassionate Touch

Angeli Sivaraman