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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online2.6k Followers
Jessica Calderon is a Shamanic Reiki Master, Yoga Teacher and Embodiment Coach. With over a decade of experience, Jessica combines practical tools with intuitive guidance to support lasting change. She helps people calm their nervous system, release stress stored in the body, and reconnect with their natural rhythms—so they can move through life with more clarity, confidence and calm. Her meditations are infused with intention and Reiki healing energy, offering both relaxation and energetic renewal. Each practice is designed to help listeners let go of built-up stress, feel more present in their bodies, and move with greater ease and trust.
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