Free Meditations for Orientation

Meditation Topics

Orientation

Orientation involves techniques to help you become aware of your surroundings and your place within them, fostering a sense of presence and grounding.

Service Orientation Future Orientation Goal Orientation Solution Orientation Environmental Orientation Sensory Orientation Opening Welcoming Introductions Invitation

Featured tracks

Browse featured tracks on orientation from our library.

4.9guided•21 min

LGBT Solidarity: Diversity & Inclusion

Tony Brady

4.8guided•6 min

Arriving And Orienting Practice

Singhashri

4.7guided•9 min

Orient The Body For Calming Nerves

Sarah Rumble

Popular tracks

Browse free tracks on orientation from our library.

4.9guided•20 min

I AM Affirmations: Embodying Self-Leadership, Assertiveness, Raw Inner Power, Self-Love, Confidence

Kenneth Soares

4.7guided•23 min

Affirmations For Personal Power And Thinking Big

Dr Janette Freeman

4.7guided•13 min

Motivation Affirmations

Venus O'Hara

4.8guided•5 min

Morning Meditation With Affirmations - 5 Min Daily Insight

Kenneth Soares

4.4guided•9 min

Cultivating Ease Within

Shelby Leigh

4.7guided•10 min

Somatic Experiencing® Meditation To Ground Yourself

Anahita Navab Holden

4.8guided•9 min

Havening To Regulate Your Nervous System

Karena Neukirchner | hello inner light

4.8talks•10 min

Manifesting Abundance - 10 Things You Can Do

Paul Babin

4.7guided•4 min•

A Somatic Series: From Disconnection To Feeling Present

Rachel Fearnley

4.7guided•17 min

Being Present With Anxiety

Bhanu Joy Harrison

4.8talks•3 min

The World's Most Empowering Quotes To Drive You Forward

Patrick Lynen

4.3guided•6 min

Wealth Creation Affirmation

Meditations-for-Children

4.7guided•14 min

Brain Retraining- Turning Towards Fear And Anxiety

Simona Irwin

4.7guided•14 min

Soul Qualities

Tom Evans

4.8talks•14 min

You Deserve To Be Rich

Mary Schiller

4.7guided•15 min

Explore Your Neural Architecture - Dorsal Vagal System

Bhanu Joy Harrison

4.9guided•29 min

Yoga Nidra Meditation For Healing & Ancient Wisdom

Sam Squire

4.3guided•16 min

Affirmations To Tap Into Your Personal Power & Think Big

Dr Janette Freeman

On-demand courses

Discover premium courses by leading experts to learn about orientation.

COURSE

4.9

12 days

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

by Rachel Fearnley

You will learn how to implement the wisdom of Ayurveda, habit evolution & neuroscience to create long lasting, sustainable change.

COURSE

4.8

9 days

Flight Fight Freeze Fawn Survival Responses

by Lynn Fraser

Support to recognize when we are in a survival response, and know how to come back into emotional regulation.

COURSE

15 days

The Body Is The Way - A Self Paced Somatic Healing Journey

by Freebird Meditations

Learn to trust your body's wisdom and create the healing you've been longing for.

COURSE

4.8

5 days

EFT Tapping To Overcome Procrastination

by Heather Nelson | Tap Into Your Magic

Use the powerful techniques of EFT Tapping to overcome procrastination.

COURSE

4.8

9 days

Thawing The Freeze: Gently Moving Out Of Nervous System Shutdown

by Dr. Kim Lye

A somatic journey to understand freeze mode and safely reconnect with your body, energy, and emotional flow.

COURSE

4.9

12 days

Breakthrough Anxiety: Master Your Nervous System

by Scarlett Grace

Exercises to stimulate your vagus nerve and reduce anxiety .

COURSE

10 days

From Surviving To Thriving: Principles For Life

by Zachary Phillips

10 principles to turn your life around and take control.

COURSE

21 days

Calm & Present: Quieting The Anxious Mind

by Mark Rowland

Daily practices to ease anxiety, calm your mind, and return to the present moment.

COURSE

4.7

3 days

Simple Stress Stoppers

by Alice Langholt

Use these three tools to neutralize stress in the moment anytime, and shift your baseline state to peace.

COURSE

7 days

Coming Home To Your Body

by Katrina de Toney

A gentle, trauma-informed guide to rebuilding body connection with simple, daily practices for healing and wholeness.

Newest tracks

Browse the latest orientation tracks from our library.

talks•10 min

How To Win Each Day With Calm & Confidence

Bobby Dsouza

4.7guided•5 min

SOS: 5-Minute Panic Attack Reset ~ Breath & Somatic Hacks

Hans van Veen

4.9guided•12 min

Quiet The Nervous System, Find Your Calm Again

Pura Rasa

5guided•13 min•

Resting In Inner Safety: A Practice For Emotional Steadiness

Natalie Schmoll

5talks•28 min•

Understanding The Fawn Response: Insight Timer Live Session

Bhanu Joy Harrison

4.7guided•5 min

Come Back To Safety | A 5-Minute Nervous System Reset

Zuzana R.

guided•8 min

Coming Home To The Body When You Feel Overstimulated

Daphnie Leigh

4.8guided•18 min

Vagus Nerve & Nervous System Reset

James Wilson

4.7guided•15 min

Guided Practice: Confidence, Courage, And Self-Belief

Tony Myers

5guided•8 min

When Your Nervous System Won't Switch Off

Johanna Asterdal

4.7guided•18 min

Soft + Slow: A Morning Ritual

Fiona Mikowski | Thriving Essence

4.5guided•6 min

Orienting To Self Awareness - Introductory Practice

Julie Giroux

4.7talks•12 min

How To Develop Masculine Energy (+Practical Tips)

Ishar Keshu

4.9guided•12 min

Somatic Inquiry - Meeting Anxiety

Aaron King

4.6guided•8 min

Nervous System Regulation - Somatic Groundedness

Pure Alignment

4.9talks•4 min•

Understanding The Freeze State: Why You Feel Stuck

Dr. Kim Lye

4.8guided•7 min

Gentle Breathwork For Nervous System Regulation & Grounding

Rachel Kraft

5guided•21 min•

Somatic Mindfulness Practice

Michael Kane

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Orientation

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